Benefits of long duration, low intensity vs. short duration, high intensity exercise

Defined:

Going for long runs or walks, time spent on treadmills, bikes, rollerblades , gym classes – and all exercise where we spend a lot of time doing (think 30 – 60 minutes) not challenging our body the whole time and not breathing heavily.

Positives:

• Helps your cardiovascular system – heart, blood vessels and lungs
• Creates circulation into your brain
• Good for blood pressure and cholesterol
• There are several benefits to long duration, low intensity

Negatives:

• Gets your hormones working against you
• Cortisol levels go up because it causes long standing stress on your body and body stores more fat and breaks down more muscle
• Your appetite is stimulated
• Recover slower from exercise

Defined:

Also defined as “Surge” or “Burst” Training or interval training. Performing a short surge in exercise, followed by a period of rest – then repeating.

Positives:

• Hormones work in your favor
• Your body continues to burn fat and build muscle long after your workout
• Pushing your body to its maximum ability, not beyond it
• Testosterone and growth hormone increase
• Endorphin boost (fights depression and anxiety)