Lose Man Boobs Quickly

You can lose man boobs with a healthy diet and save yourself thousands of pounds on surgery because the truth is most man boobs are not actually Gynecomastia but simply a build up fat on the chest of a man due to eating too much of the wrong kinds of foods and not getting enough exercise.

A diet designed to lose man boobs should be high in lean protein sources, that is, protein that has a high biological value and is low in fat. Turkey breast and fish are two good examples. Protein takes considerable amounts of energy to digest therefore calories are actually being taken from the fat stores to fuel this digestion. Red meats such as beef, either as steak or mince tend to contain a lot more fat than poultry or fish.

It is best to grill or oven cook foods rather than fry as the fat in which fried foods are cooked is extremely calorie dense.

That said it is important not to completely eliminate fat from the diet entirely as fat is used to produce the muscle building, fat burning hormone testosterone and this is important when using exercise, especially resistance training to help you lose man boobs.

Carbohydrate intake when trying to lose man boobs should come primarily from complex, low Glycemic index carbohydrates such a whole wheat pasta and brown rice. When trying to lose man boobs it is best to avoid high Glycemic index carbohydrates such as the simple sugars found in buns, cakes and sweets as these cause fat to be stored more easily and will add to the development of bigger man boobs.

In order to lose man boobs it is really a good idea to avoid alcohol. Alcohol increases the levels of estrogen in the blood and this estrogen causes more and more fat to be deposited on the chest. Another recreational drug that has also been associated with the development of man boobs is marijuana so this also should be avoided by anyone looking to lose man boobs.

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Exercise will help you to lose your man boobs quickly and easily as man boobs are often the reult of eating to much junk foods and not hgetting enough good quality exercise. To lose man boobs with exercise it is advised you perform both aerobic and resistance training.

Aerobic exercise that will help you to lose man boobs are activities like running, cycling, swimming and CV machines like rowers, steppers and elliptical trainiers. The exercise should be performed at an intensity of 60-70% of maximal heart rate as this is the optimum range for effective fat burning.