If you have belly fat and are looking for some sort of lose belly fat diet then I can tell you of an eating plan that will help you lose some belly fat. Its called the Flat Belly Diet.

You more than likely already know that exercise alone will not target the belly fat but that a good cardio, weight training routine and clean diet will help significantly.

What kind of results can you get out of it?

• Lose up to 15 pounds in 30 days

• Trim up to 12 inches of fat

• Tighten, tone and flatten your belly

• You will look and feel sexier

With this belly fat diet plan you eat three 400 calorie meals plus one-400 snack every day. The diet is built around the principal of consuming Monounsaturated Fatty Acids which are found in olive oil, flax oil, avocado, nuts and seeds.

With this eating plan, I expected it to be extremely high in protein very low in carbs. To my surprise, the meal plans featured breads, pasta and yes, even chocolate chips!

The recipes are quite tasty that you nearly forget you are actually eating healthy foods. A typical day on this plan would look like the following:

Breakfast:
Banana Split Oatmeal
1/2 c. old fashioned 1 minute oats
1/4 c of strawberries
1/4 c sliced bananas
1 TBSP semi-sweet chocolate chips
2 TBSP of Almonds

Lunch:
Chicken Lettuce Wraps
1 - 4 oz grilled chicken breast with 2 tbsp of marinade, combined with 1/4 c shredded carrots, wrapped in 4 large romaine leaves
1/4 c baby carrots with 2 TBSP hummus sprinkled with 2 TBSp pine nuts

Dinner:
Ricotta Calzone
Mix 1/4 c nonfat ricotta cheese with 2 sun-dried tomatoes, diced; 1 Tbsp extra virgin olive oil; 1 tsp minced garlic; and 4 fresh basil leaves, sliced, and stuff into 1 multigrain pita. Warm under broiler until pita is golden and cheese is bubbly. Serve with 1/2 c marinara sauce for dipping.

Snack:
6 oz fat-free vanilla yogurt
1/2 c pineapple
2 Tbsp almonds

The eating plan is doable and has a very low boredom rating since everyday features different meal ideas. This diet plan is also going to cost you. Did you expect it to be free? The flat belly diet online program costs $15.00 a month but you can also purchase the book from Amazon for about $15.00 which lays out how the diet plan works with meal plans for you to get started.