Many people underestimate the importance of their diet when they research how to lose fat and get a flat stomach. Do you know that you can lose weight without working out by simply changing your diet?

I am not recommending you follow one of those "fad" diets. I guarantee that you will lose interest in any of those diets and wonder why you aren't getting results.

I won't lie. It will take effort to get a flat stomach and lose fat. But if you follow these 4 rules on how to lose fat and get a flat stomach, you will be on your way to achieving your goal of getting a nice, flat stomach.

1. Avoid Bad Carbohydrates

Not all carbohydrates are bad. Carbohydrates that fall into the 'bad' category are considered to be 'white.' These include bread, rice, breaded fried food, pasta, cereal, and potatoes.

I know, you may love many of the items that are listed. But eating these foods will prevent you from getting a flat stomach and losing fat. To get a flat stomach, you must avoid these types of carbohydrates as much as possible.

If you ever had a big meal full of these types of carbohydrates, you most likely felt heavy, bloated, or sluggish. This is exactly what white carbohydrates do to you. If you feel like that on the outside, imagine what is happening on the inside, preventing you from your goal to lose fat and get a flat stomach.

2. Find a few good meals and repeat

The individuals who maintain a successful diet eat the same few meals over and over again. They find a meal combination that works and helps them get a flat stomach, and repeat 2-3 times a week. This builds a routine for them to follow, taking the guesswork out which meals help them lose fat. They don't have to figure out how to lose fat by eating the right meals.

Form your meals by picking an item from each of these three groups: protein, legume, and vegetable. It is imperative that you pick one of each, and keep it simple. And eat as much of each as you would like. You can't have too much of a good thing if you want to lose fat and get a flat stomach.

3. Don't drink unnecessary calories

Many drinks on the market today claim that they are healthy. Sports drinks, flavored "smart" water, and 100% juices might be healthy. But they all contain a large amount of calories that don't do much for you. Did you know that 8 ounces of Gatorade have 50 calories and 14 grams of sugar? Most bottles have 32 ounces!

The point here is if your goal is to lose fat, you should skip these unnecessary calories. Instead, drink water if you want to get a flat stomach. Consume only calories that contain actual nutrients.

4.Allow yourself a free eating day

Pick one day of the week to eat whatever you want. That's right, I'm telling you that if you want to lose fat and get a flat stomach, you should pig out one day a week.

Why? Because it will make sure that your metabolic rate doesn't adapt to a restricted calorie diet. If your body realizes that you are trying to lose fat by restricting calories, it will adjust as needed. You need to keep your body guessing, and a dramatic increase in caloric intake will do just that.

These 4 rules might go against everything you have read about how to lose fat and get a flat stomach. But it is this conventional wisdom that keeps more than half of the population obese.

Jessie Sanders is a natural foods/healthy living expert. After experiencing drastic health benefits from switching to a natural foods diet 5 years ago, Jessie is motivated to share this health regimen to the world. If you are interested in learning more about a natural foods diet and it's health benefits which include losing fat and getting a flat stomach, please visit Jessie's site. She has reviewed one of the best fat loss programs available, Top Secret Fat Loss Secret. However, Jessie found 2 major flaws with this program and found solutions for each. She does not recommend using Top Secret Fat Loss Secret without these 2 key tools, which are only available from Jessie's site. To find out how you can get these 2 tools for free, please visit http://www.SecretToFatLoss.com.