The "ONE SECRET" that Every Fitness Program fails to Inform you?
61Hi frustrated friend?
Continue to read only
- If You are Frustrated with the daily workout in the gym.
- If You've spent thousand dollars for your weight loss,only to see you've got no where after a time frame?
- If You've starved yourself in the name of "Diet" only to see you bouncing back or even worse gaining additional weight at the end of your diet period.
- If You don't have the enough confidence to approach to your opposite sex,only because you are out of shape?
- If you are suffereing with all the health troubles as you are weighing excessively
- If you don't know how to cut down that "additional burgers and finger chips and popcorns"which contribute heavily for your additional pounds.
- If You want to change your physical fitness dramatically.
- Or if you are one of those under weight person who want to increase your weight dramatically.
- If you've tested all the so called weight loss programs ,and still haven't got any results..
If you've come so far,that only means that you experience minimum 4 of the above reasons.before continuing to read more,let me say you onething
"All your fitness problems have come to an end"
you may've tested thousand things in the past,but that doesn't matters,what you are going to read will change you dramatically....
I am not saying that "you do this for straight 45 days and you'll be in absolute shaper forever" or one of those cranky "how to do your exercises properly" but about a extremely powerfull secret that none of the (yeah its correct ,NONE OF) the fitness program tells you....
I don't care if you are a excessively overweighing man or highly obese woman or one of those underweighing "Grasshopper"(as you've been called and bullied by your friends),let me say you frankly...
"The Untold Truth"
There is only "one secret" that will help you reduce your additional weight or increase your metabolic activity to help you be in shape forever and that is the one primary thing that is often being neglected by most of the fitness programs
So what is it?
All these days you've been conditioned enough by those snazzy advertisements in televison by some of the top models in the country to believe that you do some of their "prescribed exercises" and go on a "diet" for continuous days and you can lose weight easily..
And it also worked for some guys....
You can see them giving poses with photographs saying ,before "I was like this" and now "I'm like this"...
But that said only one part of the story.and the other part is often or may be sometimes ‘Never' been shared by those commercials,that's
- Did those testimonial guys are still in shape till to the date?
- Have they managed to retain that fat burning mechanism in their body till to the date?
How are they now?
The answer is a stunningly "Negative"
How many of you know guys or some of your friends like this who gained shape and got additional weight back as soon as they left their work out?
May be sometimes More "PERSONALLY"?
If you know someone like that you can relate to what I am going to say very easily.
Who am I to say this?
Before that who am I to say all these things?
I was also carrying that "extra fat" in my body sometime back.i was going on continous diet straving myself only to see,I get nowhere.I've even spent thousand and thousands of dollars on fitness books and fitness equipments.Certain times I find myself enrolling for the high cost fitness programs but of no use..i continue to be carrying that extra pounds in my body and more worse I started to drain myself...I used to go for a heavy workout and I used to have full 8 hours sound sleep and still at the morning I find myself totally tired not able to get up from the bed and wanting to sleep more and in the process I also tend to skip some of the days of my routine....
The routine continued,till...............
I discovered ‘THE SECRET'.
The Secret that helped me to gain my shape and be there continuously.The secret that helped to experience higher vibrance in my body and a flowing energy.the secret that helped me to reduce my work out time and have lots of free time...
After which I never turned back.. now Isleep for only 5 hours a day but still I used to wake up with full of vibrance and flowing energy....
I never go on a diet after that.i eat a lot whatever I want, and I've refined some of my eating habits.
I enjoy doing exercises now because it is not draining me but rather helping me to gain
THE SECRET
Now I can hear many voices shouting at me "WHATS THAT SECRET?"
Let me put it in simple terms
NO FITNESS Equipment will help you unless you've a proper eating habit,and your eating habit must help you to have a higher metabolic acivity in your body.
Your metabolic activity must "BURN THE FAT in your body and FEED THE MUSCLE" in your body.but most of the diet and fitness programs work the other way.your DIET and Heavy workout invariably is burning the muscle and leave the fat untouched.that's why you rebound back with that fat building up easily.Instead if you focus on taking food continuously ( I don't believe in Diet anymoreJ) and take only those that help you to have higher metabolic rate and burn the BAD FAT and retain the one GOOD ONE(I'll explain the difference shortly) which feeds the muscle,you're way ahead of most of those guys who still search for answers to reduce the weight...
That's it PERIOD..
Is that all? No...
Introducing..
Before I continue I'ld like to introduce the person who helped me to get to know The Secret.He is a world class fitness trainer(not of those cranky type).He had helped millions to know the secret to lose their weight and continue be there forver. You may have seen his photos or articles in many of the magazines or on the Internet:He've been in IRONMAN, Australian IRONMAN, Olympian's News (in Italian), Muscular Development, Natural Bodybuilding & Fitness, Exercise for Men and Men's Exercise. He've written over 190 articles on bodybuilding, fat loss and fitness and you can find his articles featured on dozens of websites worldwide including Bodybuilding.com, Female Muscle.com, About.com, Lee Labrada's Lean Body Coaching Club, Will Brink's Muscle Building Nutrition.com, Global Health & Fitness.com, A to Z Fitness.com, and too many others to mention
He is a certified strength and conditioning specialist (CSCS) and a certified personal trainer (NSCA-CPT). He is a member of the International Society for Sports Nutrition (ISSN), the American College of Sports Medicine (ACSM) and the National Strength And Conditioning Association (NSCA). He is a competitive bodybuilder have won three state and three regional championships.He've even gone as far as 2nd place in the Mr. Natural USA and 2nd in the Mr. Natural North America contests.
One more thing - and this is important - He is a "lifetime natural" bodybuilder. "Natural" means he've never used steroids or any other banned or illegal physique enhancing drugs - ever! You can achieve AMAZING results without ever taking drugs - and He is living proof and of course I am too....He is named "TOM VENOTO"
Burn your FAT,Feed you MUSCLE
Before I can say anything ,what all the things you can learn from him
- The world class techniques that'll help to burn the feet and feed your muscles
- Metabolic individuality and your body type.
- How to refine your food habits to burn the bad fat and help the muscle to grow
- Difference between GOOD FAT and BAD FAT
- Get to know the FOODS that BURN fat
- Get to know the FOODS that TURN fat
- How to measure your own Body fat in an easier way
- How to measure your fat to muscle ratio
- Why Body Mass index is a useless measure of measuring your fat .
- The hidden secrets why you sabotage your DIET and Fitness Efforts
- How to get good grades on your food choices
- Why 95% of all conventional diets fail?
- The 8 most powerful strategies to permanently lose fat without diets or deprivation
- How to achieve any fitness goal with the power of subconscious power (often neglected by most of the fitness experts)
- Powerful combination essential for permanent fat loss
- Differentiation between one of the confusing topics (Fat loss Vs Weight Loss)
- How to achieve Permanent fat loss without touching any of the supplements and kinky exercise utensils (Most of them are just utensils,not equipments)
- The Untold law of calorie balance and mathematics of losing fat
- How to turbo chare your metabolism and turn your body into a fat burning machine.
- Get clarity of the confusing topic -Are Carbohydrates your friend or the FOE?
- How to design your own effective and result producing meals and menus.
- Cardio training secrets for maximum fat loss.
- Why it's better to burn the fat than to starve the fat.
- Macronutrient ratios.
- What is your muscle builder and metabolic activator and how much you need it?
- How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet
- How to use performance feedback to get from where you are to where you want to be?
- Why diet and cardio are not enough
- How to achieve health vibrance and massive energy levels?
- How to have more energy in your body with minimum sleep?
- How to master your great gift called "BODY"?
In a Hurry to learn from the master.i know you're.click the link below to learn from the master,but be sure to return back. and i've some thing more to tell you..
you are only one step from Being like this forever.
Take that Single step and
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ninaredza says:
2 months ago
This is a great book and I have used it myself. However, it may be quite overwhelming for a beginner who doesn't have a clue how to start. As an introduction, they might want to try this basic book - http://www.ninaredza.com/weightloss.htm
Great pics.