Now you can lower blood pressure naturally without drugs

High blood pressure consists of two numbers. The top reading is the systolic number and the bottom number is the diastolic reading. The systolic pressure indicates the pressure as your heart beats and the diastolic pressure indicate the number between contractions. You can tell you have high blood pressure when your systolic number is over 130 and your diastolic number is over 85. But you don’t necessarily need medication to lower your high blood pressure. You can lower blood pressure naturally.

The first you would like to do is to lose some extra weight you are carrying. Many among us carry some extra weight. It's not sure as to what the relation between being overweight and having higher blood pressure but it has something to do with abnormalities in glucose. It's advised that people with extra weight must exercise for a minimum of half an hour a day for at least five days in a week.

It is not that it has to be strenuous. It's as simple as walking for around half an hour daily and it can create all the difference. The exercise will help in lowering blood pressures naturally in numerous ways. Not only you can lose your weight but you can also manage your stress levels. The studies have proved that performing aerobic exercises on a regular basis makes the heart stronger, that helps in more efficient pumping of blood which in turn helps to lower down blood pressure.

To lower blood pressure naturally another important parameter is of diet. Diet is an important parameter which is very useful in lowering your blood pressure. To lower your blood pressure, the diet should be rich of fruits, vegetables, whole grains and dairy products. Although red meat and sweets can be consumed but basically the diet should be rich in fruits and vegetables for lowering your blood pressure within two weeks. Your diet should also include supplements which can also help to lower blood pressure naturally.

Blood pressure can also be lowered naturally by reducing sodium intake. How much should you reduce your intake of sodium? Suggestions have been given that you should reduce your sodium intake to 1,500 milligrams a day which amounts to half of the national average. It must be remembered that 1,200 milligrams of sodium are contained in one teaspoon of salt.

Another important method of lowering blood pressure by a natural process is reducing the amount of drinks you take. If you drink less, your blood pressure will be low. That does not mean that you should never drink. One drink in a day is fine but more is harmful. One should always take drinks in a controlled manner either one is suffering from high blood pressure or not.

A major cause of high blood pressure is caffeine. One must reduce in take of caffeine to bring down blood pressure. Blood pressure increases by 4 mm for every three cups of coffee that you take in a day. Caffeine causes more stress by tightening the blood vessels thereby increasing the blood pressure. As a result of the body being under stress, the heart starts to pump much faster giving rise to high blood pressure. It is better to switch to decaf in case you really want that cup of coffee in the morning.

Natural dietary supplements are another great way to lower blood pressure naturally and maintain a healthy pressure. Supplements like L-arginine, grape seed extract, lycopene and pycnogenol have been clinically proven to help lower blood pressure. These safe natural supplements will not cause any harmful after effects with the positive benefits of better cardiovascular health. Taking these supplements on a daily basis will be your first step to a healthier lifestyle.

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