Male Fertility Vitamins

The two common male fertility vitamins are C and E. These two vitamins are powerful antioxidant. Studies show that high levels of free radicals are found in 40% of infertile men's semen. This could lead to the low sperm count and the abnormality of sperm cells. By taking vitamin C and E, they could neutralize the damaging effects of free radicals.

When the sperm cells gather together to form a cluster, it is known as agglutination. This makes the sperm swim slower, making the conception less possible. You can take vitamin C supplement to overcome this problem.

Smokers usually have high amounts of abnormally formed sperm and low sperm count. Vitamin C can counteract the effects of smoking on the sperm.

Vitamin C also helps to increase sperm count. One study showed that men who took vitamin C for 60 days could impregnated their wives. Another group of men who took no supplement showed zero fertility rate.

Lack of vitamin E can lead to male infertility. This vitamin helps your body to produce sperm. If your body doesn't receive sufficient vitamin E, your body can't make hormones and enzymes that are necessary for sperm production.

Studies show that vitamin E can increase sperm potency by 2 ½ times. This could increase the pregnancy rate in infertile men.

Furthermore, vitamin E provides protection on sperm cell membranes which improves male fertility. It also increase sperm motility which enables the sperm to swim further from the vagina into the uterus and Fallopian tube.

Besides vitamins, some herbs such as ginseng can improve male fertility by increasing sperm count and mobility.

A study showed lack of selenium in a diet low could result in male infertility. Minerals such as selenium which works like antioxidant can prevent oxidation of the sperm cell.

Obviously, vitamins can boost fertility and improve reproduction in men. You should also know which vitamins can produce healthy sperm, boosts libido and is necessary for your body's production of sex hormones. Visit this site for more information.