Natural Body Building Advice

Tricep Pushdown

This exercise is a great way to hit the triceps while using relatively few other muscle groups. Begin this exercise with the forearms at a 90 degree angle or less to the upper arms. Elbows tucked in to the sides. While keeping the upper arms as stationary as possible, and back straight, press the apparatus down. This exercise can be done with a variety of grips as well as using a rope.

.Good Bodybuilding Training Routines

Reverse Band Deadlifts

Reverse band deadlifts are for strengthening the lockout portion of a deadlift. Some

people find it difficult when doing rack lockouts to assume the body position they use in competition, reverse band deadlifts are a way around that problem. The bar is hung from bands so that they assist in getting the weight started off the floor. As the bar rises, the bands assist less and then not at all.

Exercises Guide by Sean Nalewanyj

Hammer Curl

Hammer curls work the forearms. Grab a pair of dumbells as you would a hammer with a thumbs up grip. While keeping the upper arm still, curl the dumbells to the shoulder maintaining the thumbs up position.