God has no doubt made women beautiful not only by her face but also by the body. Those curves in the women body can drive any body crazy. Women with a properly shaped and proportionate body are really attractive. Her breast and buttocks contribute to the hour class body that is just intoxicating. Good-sized breast are very attractive and also enhances the beauty of a women.

But there are some women who by some reason are not able to attain proper sized breast. This disproportioned breast size as compared to her body makes her less attractive and it's a fact that no one pays attention to her their by her beauty is being disgraced. It's really painful for women when she is not praised for her beauty and is ignored by many. There have been many surgical techniques now days by which one can increase the size of breast.

To achieve breast enlargement, women prefer the breast augmentation surgery. This is the quickest method and the results are very quick and obvious. In breast augmentation surgery, the surgeon will place implants in the breasts. There are two types of implants that are commonly used:

Silicone gel implants - These implants are composed entirely of silicone gel. Silicone is a material that provides the necessary elasticity to the breasts. Though once commonly used, today the use of silicone gel implants is banned. This is because clinical tests have proved that silicone gel can cause cancers in some women if used as a transplanting material.

Saline implants - With the silicone gel implants coming under fire, the saline implants are the ones that are being widely used nowadays. These implants also contain a silicone shell, but they are filled inside with saline gels, which are harmless to the human body.

Natural breast enlargement can also be done by using below methods

• Herbal Breast Enlargement
• Breast Massage
• Breast Exercises

Several herbs like fennel, ginseng, ashwagandha, fenugreek, etc. have been prepared by experts and are being used by women all over the world to get their breasts enlarged. These could be in the form of pills, creams and sprays. The advantages of using herbal supplements are that they are very convenient to use.

They are packaged in the form of small bottles, which can be carried easily wherever the woman goes without anyone knowing about her using them. Also it is ideal for women who are paranoid of going under the surgeon's knife. Though slow-acting and not medically proven, several women are using herbal methods in order to get a more enviable bust line.

Below are some of the herbs that are very helpful in increasing the breast size in the most natural way.

• Fenugreek - fenugreek is an ayurvedic herb that is very effective in natural breast enlargement. As in general it is also very helpful in treating the various ailments like throat related problems, indigestion, increasing the breast size and increasing the milk secretion in lactating mothers. The chemical constituents of the fenugreek seeds are very powerful that are also helpful in stimulating the various hormones that are responsible for stimulating the breast thereby increasing the size.
• Silver milk thistle - it is commonly known as Silybum marianum or lady's thistle. Due to its deep penetrating power facilitated by the bitter taste, it seeps deep into the skin surface. It helps in increasing the blood circulation in the total tissue especially the breast tissue. Due to increased blood circulation the local tissue gets more nourishment there by increasing breast size.
• Lady's mantle - it is one of the best herb for enlarging the breast. It is known as alchemilla vulgaris in botanical language. This herb has astringent properties that facilitate the increased blood circulation to the local tissue. It also helps in maintaining the fat deposit. This fats deposit helps in increasing the breast size and make them appear attractive and in proportion to the body. It is also helpful in firming the breast and prevents sagging of the breast making them unattractive and disproportionate.
• Tricticum vulgare - very popularly known as wheat germ oil. It is one of the finest agents that are very helpful in increasing breast size as it regulates the blood supply to the breast tissue. It is also helpful in increasing the breast size. It is also helpful in maintaining the skin texture of the breast area.
• Radish - it is one of the best herbs that are very efficient in enhancing the blood supply. It is also helpful in equal distribution of the fats in the body their by helps in getting proper body shape. Due to its astringent action acts locally at the affected tissue easily absorb it in the body there.
• Glycine soja - it is commonly known as soy or soya bean. It is one of the richest sources of vegetarian protein. It is very helpful in supplying protein to the body. It is also helpful in increasing the size of the breast when applied locally. It is a common herb used for breast enlargement.

Massaging is done by different kinds of pressures applied on the breast so as to provide better circulation within. Circular motions are the most preferred ones. The nipples are pulled to their outermost limit in order to make the breasts suppler.

Even with massage techniques, there is widespread apprehension. Women using these methods do stress the need of regular massage so that the effects could be seen.

Advantages of breast massage

# Breast massage is a concept used by women since centuries. It is a simple process, which can be done in the privacy of home. Secondly, it is an easy process and doesn't take more than a few moments to accomplish.

# The breast is made up of tissue and adipose fat. A firm and proper massage helps tone these tissues and firms them up. This gives the breasts a healthier and more natural look.

# Breast massage help create a beautiful bust line by helping to shape and tone it, thus increasing its overall attractiveness.

# It helps one be aware of any fibrous areas of possible indications of breast cancer.

# It helps flush out high toxin materials from the breast, bring nutrition to the tissues and specifically remove the toxins via the lymphatic system.

# It gives women a feeling of their femininity, and promotes relaxation and peace of mind, as massage of other body parts does.

# Breast massage helps correct sagging, droopiness and other features, which are considered unattractive.

# Breast massage helps enhance the health and elasticity of the support ligaments, which in turn provides better breast support.

How to do breast massage?

Women's breasts vary considerably in texture and sensitivity to pressure. Hence, gentle strokes for those who are sensitive or have softer breasts. Moderate pressure may be more effective for those with firmer-textured breasts. A lotion or massaging oil can also help avoid friction, and lessen sensitivity. Gentle-to-moderate kneading, rubbing, and squeezing strokes with the hands are enough to encourage increased lymph and blood flow to the breast. The breast can be kneaded and squeezed by contracting the palm and fingers of the hand.

1. To drain the lymph fluid from the breast, a common massage stroke is a gentle radial outward stroke from the nipple to the outer edge of the breast. This is done by applying light pressure starting from the centre of the breast and making several strokes outwards from the nipple.

2. Hold your breast. But, instead of squeezing it out, give it a twirling kind of motion. Rotate your hands (and thus the breast) in a clockwise motion, followed by an equal anticlockwise motion. Continue this for about ten times.

3. Open out your palms on the breast such that are facing downwards. Then move your palms downwards so that the fingers rub against the side surfaces of the breast. This should be avoided on the nipple, as it may spoil its shape.

A gradual feeling of warmth in the massaged area indicates increased blood flow to massaged areas. To gain maximum benefit and therapeutic effects, breast massage should be practiced daily, as part of a routine - perhaps when fresh out of the shower, since the skin is still somewhat moist. Massage can also be done several times a day, depending on requirement and schedule.

Precautions

Breast massage is a very simple process that can be done by the individual. However, it must be done with the utmost care. Improper breast massage can actually boomerang, like damaging of the glandular tissues that hold your breasts upright.

>>>> Watch this Breast Massage and Enhancement Video

Regular exercise of the breasts is an excellent therapy and promotes development in size, firms the breast tissue and increases the general health and fitness of the breast.

Benefits of breast exercise

1. Part of daily overall health regime. Helps dissolve breast lumps, improves blood circulation.

2. Improvement of bust size. Enhances the shape of the breasts, and adds suppleness to the outer curve.

3. Upliftment of sagging breasts. Promotes general enlargement, improves the blood circulation as well as strength and suppleness to the lower curve.

4. Helps remove stretch marks.

5. Breast cancer leading to a mastectomy procedure is devastating to any woman, very often there are serious physical and psychological after effects. One can avoid this stage by doing regular and properly designed exercises targeted directly to the breast.

6. Promotes firming of breasts. Strengthens and enlarges the breast tissue, tubes and glands within the breast with improved blood circulation. Exercise promotes the natural development of the breasts.

7. Helps proper nipple development as it rectifies the problem of nipple development.

8. Helps develop breast towards the center of the chest, thus forming an attractive cleavage.

9. Helps in proper and healthy breast growth. Exercise forces blood to the forward area of the breast, enlarging, enhancing and developing a well-rounded breast.

10. It improves in blood circulation, lymphatic drainage, opens up the veins, arteries, blood vessels and glands, and assists in removing any build up of benign lumps.

11. Exercise helps strengthen pectoral and chest muscles. This prevents sagging in later years.

12. Breast enhancement exercises can also help lift the breast tissue, providing a firmer look and feel. How to do breast exercises?

Breast exercises are to be done on a daily basis, routinely, just like one brushes her teeth as a pert of daily regime. They are to be performed comfortably, and stopped if one feels any sort of pain. They should be done without weights, using the body's own resistance. Performing the breast exercises two to three times a week should help one achieve firmer, lifted breasts.

A woman can undertake breast exercises either on her own in the privacy of her home, or can join a gym or visit a therapist to take professional help.

Some effective breast exercises

Exercise I

1. Lie on the stomach, bend knees, and cross your ankles.

2. Bend elbows and place your palms on the floor.

3. Straighten your arms, and gradually lift your body balancing yourself on your palms and knees.

4. Tighten your abdominal muscles.

5. Tuck chin towards your chest so that forehead faces the floor.

6. Bend your elbows and gradually lower your body.

7. Push your back up. Be careful not to fasten your elbows while at the top position of the exercise.

Exercise II

1. Lie on your back on a bench, with your feet on the floor.

2. Holding a weight in each hand with your palms facing inwards, extend your arms out away from your sides, until your elbows plunge just below your shoulders.

3. Raise the weights back up until your arms are nearly fully extended above your chest, with the weights an inch or two apart at the top.

Exercise III

1. Press your palms together in front of your breasts. Hold for five seconds, relax and release.

2. Repeat ten times.

Exercise IV

1. Clutch your forearms at shoulder level, and pull shoulders outward without letting go.

2. Repeat ten times.

All these exercises can be performed in the comfort of your own home with the aid of any other trustworthy person. If you are lacking in will power or self-motivation, it is advised to join a gym as a better alternative.

Exercise will not only firm your breasts to produce a perception of a larger appearance, it will also help keep you fit. With a healthy body comes a healthy mind. You may become a more self-confident person.

Keeping fit and getting those chest muscles tight can help stop premature breast sagging in later life.