This is the beginning of my Ninja Warrior Training. I plan on enetering either the 2010 Sasuke or the 2011 Sasuke depending on whether or not I'm ready. I'm going to learn Japanese specifically for it. I'm going to post how I trained for each obstacle as well as provide pictures and videos of the actual course I'm training for. This will be a detailed layout of the last Sasuke as well. I may or may not train for retired obstacles in case they bring them back. As this hub gets bigger I will put up blueprints for different obstacles. Leave a comment at the bottom to let me know what you think or how I can improve this hub.

In the First Stage of Sasuke 22 the competitors had 120 seconds to beat the first stage. The First Stage Consisted of 9 obstacles. This gives you a little over 13 seconds per obstacle.

1-Sextuple Steps
2-Circle Hammer
3-Log Grip
4-Jumping Spider
5-Halfpipe Attack
6-Warped Wall
7-Slider Jump
8-Tarzan Rope
9-Cargo Net (Final Climb)

5 45 degree sngled steps with a final leap across once completed. Each step is about 60 cm wide and the total distance of the obstacle is a little over 20 feet.

Attributes: Balance, Speed, Coordination, Running Jump

A suspended rope on a circular frame angled downwards, with a platform to land on at the end.

Attributes: Swinging, Grip, Speed, Balance(For Landing)

Athlete must hold on to a log with their arms and legs. Log has small indentations for grip. The log drops twice as the track travels downhill.

Attributes: Grip, Leg Strength

The athlete must jump off a small trampoline into a spider walk in between two parallel walls. A combo from the old Spider Walk in Stage 2 and the former Stage 1 obstacle the Jump Hang.

Attributes: Leg Strength, Spider Walk, Running Jump, Vertical Jump

Athlete must run up a small incline onto a halfpipe where they must jump off about halfway and swing across on a rope to a small landing platform. On the way to the next obstacle they must walk across a narrow bridge, where one of the Ninja Warrior (Sasuke) All Stars actually fell once. So I will add balance to the attributes, for this reason, and it takes balance to run across a halfpipe.

Attributes: Speed, Running Jump, Swinging, Balance

Athlete must run up and get over the top of a 17ft concave quarter pipe. This is a Ninja Killer for sure. Many of the all stars had trouble with this obstacle, especially on the year's it was raining, you can see there feet slipping.

Attributes: Running Jump, Vertical Jump, Speed, Pull Ups

Athlete must slide down a track holding a metal pipe, and the end the must jump off and grab the rope ladder(cargo net) and climb over or under to the next obstacle. This is a new obstacle, and it took down, Levi, and Nagano, as well as a few other all stars I believe.

Attributes: Pull Ups, Swinging Jump, Rope Ladder(Cargo Net) climbing

Athlete must swing on a rope over to a cargo net. Climbing the Cargo Net is the Final Obstacle.

Attributes: Swinging

After swinging from the Tarzan Rope athlete must climb up a Cargo Net and ring buzzer waiting at the top.

Attributes: Rope Ladder(Cargo Net) Climbing

In the Second Stage of Sasuke 22 the competitors had 80 seconds to beat the stage. The Second Stage Consisted of 6 obstacles. This gives you a little over 13 seconds per obstacle.

1-Downhill Jump
2-Salmon Ladder
3-Stick Slider
4-Swing Ladder
5-Metal Spin
6-Wall Lift