You can lose weight fast with a No Sugar No Flour Diet because it detoxes your body and cuts down your craving for sweet things and big meals.

The flour or sugar that food manufacturers add to the food we buy makes increases our appetites so we get fatter. Eating too much because we're "high" on sugar makes us overeaters. And we can become sugar addicts or even food addicts.

There are books and 12 Steps groups to help with food addiction and compulsive overeating. And most start by placing you on a no sugar no flour diet, to detox and cleanse you.

Eating foods that have no flour or sugar added to them means living with a smaller appetite than we once had.

It's an excellent idea to check the contents label carefully on every can of food or package you buy. And if a food tastes sweet, even if its not sugar - it is best to treat it same as sugar as far as the diet plan is concerned.

If you're in doubt, just leave it out.

Ways They Trick You

Food labels may list dextrose, sucrose, fructose, malt or a dozen different names of sugar. But they will all make us more hungry.

Having sugar on the food label is okay if it is down near the bottom of the list, but not near the top. It should be number five or lower down the list of ingredients. 

It makes sense to exclude flour and sugars from your meal plan if they trigger us into over eating. The no sugar, no flour diet plans usually call for three moderate meals each day, with no snacking between meals.

Drinking alcohol, tea and coffee is also forbidden in the no sugar no flour diet. Why? Well alcohol is made from sugar.

Caffiene Increases Appetite

Beverages need to be free of caffiene, and should be taken without cream or milk.

If we can learn to do without meat every day, we will lose weight too. Hundreds of millions of folks exist well all around the world living on fruit and vegetables with just a little fish or meat for special ocasions.

Pioneers and explorers used to live on beans as a main protein source. Just like in the old cowboy films.

Go Vegetarian For A Day (or two)

If you want to lose more weight, well eat some of your meals like that regularly. Beans really are a great protein food and, no, they don't give you gas when they're cooked right. Soaking the dry beans in water overnight fixes that problem. :-)

You will get healthier if you have one or more days a week when you do without meat, and your waistline will thank you too..

We are better off saving red meat for special occasions, like grandpa did when he carved the Sunday roast.

The white meats, chicken and turkey are more healthy. And we should eat lots of salads as well. Every day.

Once you have started losing weight steadily, your food plan may include 1 cooked cup of brown rice with one of your daily meals.

Sweets and puddings will still pile the pounds back on, so don't touch them.

The no sugar no flour diet plan can really help you to lose weight fast, and keep it off as well.

Try it for 30 days, and you'll be impressed by the changes. Your body will thank you for it.