Believe it or not a poor self image can originate from a lack of communication.By not communicating with your partner you are alienated from them which leaves you with feelings of insecurity and a low self esteem.

Remember a lack of communication leads to a lack of intimacy which could lead to infidelity and possibly the end of your relationship.

Take action now, don't let the size of your butt get in the way of your happiness.Get talking.

• Nothing gets those happy enzymes flowing quite like exercise, walk the dogs, walk the kids, whatever you walk, just do keep moving.
• Don't forget to have fun, you may be a housewife or working mom, but do have fun too,take a night out to meet your girl friends for the ocassionally girl's night out.
• Pamper yourself, take a Sunday spa day to relax and pamper yourself t make sure you're looking gorgeous at the start of the new week.
• Voice your opinions, make sure you voice all your opinions and concerns with your partner this will earn their respect.
• Set goals, not just household chores and paying the bills, but set yourself aspirations, try out new hobbies and start projects, it could be something for the kids, the home or the community.
• Take up a new interests that involve your partner e.g Latin dancing. could be guaranteed to get the sparks flying again.
  
• Banish negativity.Decide that's its time for change, if you sense that things are going wrong, make a decision to change them, change your mind set, think and act more positively.
• Get expert advice.