The information in this article is based on what is known at the moment about infertility in general. It is not absolute truth as research continues to uncover information that is leading to a better understanding of the problem. If you are trying to conceive but you have been finding it difficult, go through the list and see if any of it applies to your situation. Consult a health professional for advice and up to date information on these issues. Science has to a great extent conquered some of the problems that may have prevented some women from conceiving and becoming pregnant. If you are affected, a fertility expert may be able to point you in the right direction.

Infertility is defined as a condition where a woman is not able to conceive after one year of unprotected intercourse. Below are some of the factors that have been known to contribute to this problem.

1. Overweight - Conceiving is considerably more difficult if you are overweight. Studies have shown that you have better chances of becoming pregnant if you are closer to your idea weight. If you need to lose fat, click here for some possible options.

2. Underweight - For your menstrual and ovulation cycles to function properly, it requires a minimum weight for height. As mentioned above a weight closer to your ideal weight is best for conceiving.

3. Smoking - Women and men who smoke have a higher risk to infertility and other infant related health problems. Smoking has also been linked to decreased sperm quality as well as damage to sperm.

5. Caffeine - If you consume more than 4 cups of coffee - equivalent to 500mg of caffeine - a study has shown that you are likely to take longer to be pregnant. The effect is worse if you smoke as well.

6. Low-calorie Vegetarian Weight loss Diet - Although vegetarian diet is healthy, a study has shown that a low-calorie vegetarian weight loss diet can cause some women to stop ovulating. If you are a vegetarian and you are having trouble getting pregnant, take a closer look at your diet to ensure that it has all the necessary vitamins and minerals/ nutrients.

7. Eating Disorders - Eating disorders can put your unborn child at risk and may affect your ability to conceive. Make sure you start eating normally and your weight is closer to your idea weight for your height.

8. Iron - Supplementation with iron were it is lacking can increase chances of conception.

9. Alcohol - if you are trying to become pregnant, both you and your partner should avoid alcohol because it can affect fertility as well as pregnancy outcome.

10. Vitamin C supplements can increase fertility in men.

11. Zinc is vital for the functioning of the reproductive system in both men and women. Deficiencies can result in decreased sperm count and mobility.

12. Selenium has been associated with fertility in both sexes. Make sure you eat enough seafood and whole grains.

13. Eating too many carrots, up to a pound a day, can affect your ability to conceive. Eat them in moderation.

14 Although regular exercise is health and good for you, extremely strenuous exercise such as can be found in many competitive sports can reduce your body weight as well as fat and has been linked to reproductive problems.

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