Hi guys, I am writing a hub after a long break of almost 1-1/2 months, well in all this time I was too busy holidaying and after coming back to my home place now i realized how out of shape i have becoming in these 40-45 days without regular workout schedule.

I have never been a fitness freak, but once youngsters (especially girls) who are not more than 7-8 YEARS younger than you start calling you uncle......it really hurts, and then you start looking at your pot belly..those love handles and think...think...think...and just keep thinking...till one day you actually start to materialze things and start working out..which is tough thing to do in this busy schedule, that is why I was looking for something short, sweet, sexy...sorry...I think I am diverting fromm the topic ;-)

As I was searching the internet for some good exercise regime I came across a site in which there were some short 4-5 minutes exercise regimes and those were very effective. I am posting the links to that site and trust me these are really very effective.

Some of the exercises given here are really very tough to even stand for these small period of time, but according the we busy men, taking out this much time is more then enough, and if one continuiously do this can stay fit and get back in shape in short period of time. Try these and you will not repent.