Do you have a sharp pain or dull ache in your upper arm or shoulder?

Maybe you are unable to sleep on one side because your shoulder wakes you up at night.

What about reaching behind your back when getting your billfold or tucking in your shirt or putting on a belt? Does that hurt? If so, you may be suffering from a rotator cuff injury. These are common symptoms of individuals who suffer from rotator cuff injuries.

Did you know that nearly 30% of the population has some form of rotator cuff injury, like bursitis, tendonitis and various tears?

If you are agonizing over chronic pain or an acute injury, tendonitis, or even a rotator cuff tear, if you want to heal and be pain free, you MUST lessen the inflammation.

Steps to Reduce Inflammation

The first step in this process is to apply cold compressive therapy to the affected shoulder. The inflammation is the culprit that is causing the pain, therefore if you can get that reduced, then of course the pain will lessen too. Swelling in the bursa is common, as well as inflammation around the tendons of the rotator cuff itself. Icing these areas will help decrease your pain and swelling.

Make sure you apply compression, because this actually helps speed healing and hinders additional swelling.

Applying cold therapy immediately after exercise or increased activity is effective in minimizing inflammation and speeding recovery. It is also beneficial to utilize cold treatment prior to sleep in order to reduce nocturnal pain disturbances.

Rotator Cuff Injury Exercise For Strength and Range of Motion

Now the swelling and pain are under minimized, it is time to rehab the injured area with rotator cuff injury exercise that include effective range of motion and strengthening exercises. Appropriate rotator cuff injury exercise will help eliminate muscle imbalances and weakness, while returning the shoulder to pre-injury functional levels.

Four to Six Weeks is the usual timetable for a strengthening program. Resolution of your symptoms is often related to the length of time that has passed since the onset of pain, any arthritic changes, age, activity levels and whether there happens to be a partial or complete rotator cuff tear.

If you are in agony because of rotator cuff pain, begin putting the freeze on your shoulder inflammation today. Go ahead and buy a quality cold compress wrap, don't do silly repetitive or too strenuous shoulder activities, and find a certified medical professional to guide you on effective safe rehabilitation rotator cuff injury exercise.

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