Important information for runners that are new to the sport of running. If you have decided to start running congratulations. Here is some helpful information for new runners.

Important Information #1 - Where Ever You Are In Life, It is a Great Time to Start Running And Exercising.

Running is great and healthy for you and your body. Regular exercise has an endless amount of benefits. Some of the benefits of running are well known and some are yet to be discovered.

• You will discover that by running and exercising you will have a lot more energy.
• You will become stronger both mentally and physically.
• Runners tend to sleep better and have less sleepless nights.
• You may lose weight. If you combine a good diet and running.
• Running will decrease your chances of getting cancer.
• Running may make you happier.
• Running is a good way to meet people.
• Running will improve your immune system.

The benefits of running and exercising do not stop there. There are many more benefits to list and there are also many more benefits of exercising that the scientific community has yet to discover.

Important Information #2 - Develop a Running Program That Increases Mileage While reducing Injuries

There are all kinds of running books that have great running programs for runners. A person new to running can even find free running programs on the world wide web. Read them and decide on a program that will work with your fitness level and fit into your schedule.

A running program will help you achieve your running goals in many ways:

• Running programs allow for a slow build up of mileage that will safely help you reach your goal without getting injured.
• Running programs will help you increase your fitness level safely.
• Will help you keep track of your workouts.
• Many running programs usually have a variety of workouts.

Important Information #3 - Start Slow Use Incorporate Running and Walking When Building Mileage

New runners should build mileage by using walking and running in there workout. New runners will not be able to run very far distances at first. One of the best ways to increase the amount of time and distance is to run for a short period and then walk.

Start slow and you will see that you can still have great gains and achieve your fitness goal in just a few short weeks.

Important Information #4 - Having a Running Log

Starting a running log is a great way to keep track of your training. Some runners will buy a runners log. You can also make your own running log with pen and paper or just keep track on your computer with a spreadsheet.

Some facts to keep track of in a running log may include:

• Running Distance
• Amount of it took to complete the run
• Your weight. Before and after running
• The time of day the run took place
• How you felt on the run
• What was the weather like
• Clothes that you wore
• Food that you ate prior to the run

Developing a running log can be extremely motivating for runners. Watching your mileage increase and possibly your weight decrease is very motivating.

Important Information #5 - Your Body Has Something To Say and It Will Speak To You, Listen To Your Body

While running it is ok to push your body to its limits. However if you feel dizzy, have a side stitch that will not go away, experience pain in your chest area beware. You May want to see a doctor depending on how you feel.

Depending on the pain slow down or immediately stop running. Either rest or walk for awhile till you feel better.

Running is an awesome and fantastic exercise, but it is possible to do too much too soon.

Important Information #6 - Constancy And Low intensity Running Will Take A Runner Is Best In The Begining

Being consistent is very important in running and exercising. Follow your running schedule that allows for slow and regular mileage build up.

Low intensity running is the best way to help acheive your goals. Many new runners start off with high intensity fast running. Develop a solid running base, then add in speed drills and some hill running. Speed drill and hills should not be incorporated into a runners training plans until they have been running for 4-6 weeks.