Self Hypnosis CD’s and MP3’s.

Self hypnosis CD’s and MP3 recordings have received good press over the last few years, this is a good thing as thousands of people have experienced wonderful changes in their life and increased the pleasure they receive this has not just benefitted them but also their family. These people want the changes faster, easer and cheeper which has led to the massive increase in the number of hypnotherapists producing self hypnosis recordings.

Some are fantastic and I have used many to help me to grow and learn skills that I wanted in my life and some are rubbish. Sorry people many are just a waste of money and have little beneficial effect let me give you some insider knowledge on this.

I have been a hypnotist for may years and still use recordings in my life I have a few peoples self hypnosis CD’s and MP3’s that I use several times a week including. Duncan McColl, Dr Richard Bandler, Major Mark. I have been using these for many years as well as attempting other peoples. Each of these has been exquisitely scripted to allow them to be excepted by your control levels of mind so that your subconscious mind will except the suggestions and they have more on them than just suggestions they allow you control level of mind to grow and mature. Some of the people above have spent three months making one recording just to make sure that it will work and the recordings they have have grown over years not months.

So what do some of the rest do?

Well they work on the thirty minute principle or there about, ten minutes introduction and induction, ten minutes of suggestion therapy and ten minutes bringing you back. The only thing that is different is the middle and this is usually just basic suggestion therapy and while this does work it is not the most effective way to allow clients to get the changes they want. It also means that you can make five new titles a day that is why many new hypnotists have many titles more than the months they have been in practice.

So How Do They Work.

Usually you will be asked to listen to them twice a week and sleep to them at night. Getting you to play them twice a week begins the process of you having responsibility for your own change you have to do something. This also wakes your subconscious mind off auto-pilot you get her attention and she will be directed as to the changes you want. Your change must be made at this level of mind.

Subliminal.

Many have subliminal’s on them and these are designed to by pass your liner conditioned thinking and your conscious mind. They can be very effective if you doubts look on your tube for Derren Brown and check out his subliminal videos or watch some of his TV shows. Many of Pilgrim self hypnosis healing recordings are subliminal and they work extremely well.

Sleep learning and therapy.

When you sleep to recordings and just go off to sleep your subconscious mind is still awake all that has happened is that your conscious mind has gone to sleep. This is the big area, this part of your mind never switches off even while you sleep Think about it your heart still beats and who wakes you up to go and use the loo. You will drift through different brain waves the deeper ones are the same states that you were in when you learnt most of your habits and behaviors with out a conscious mind. You did not have one when you learnt to understand language and speak or even how to walk.

At these frequencies your brain uses osmoses and just soaks up information, ideas opinions and behaviors. So we use this time when your unconscious mind does not have a conscious mind to screw things up.

While you sleep this part of you is still active and scanning your environment and is listening to the hypnosis recording as you sleep.

Some people think this is nuts until you point out to them that they learnt a language and most of their social skills while they were unconscious and had no intellect . When they were babes. No Books studied no internet, yet they learnt all those amazing things.

At this time their subconscious mind was in charge, it still is by the way.

The problems and habits that we have that cause us pain are actually set up by your control level of mind as protections for you. To avoid the situation. So this area of mind needs to be given other options and persuaded to create other larger comfort zones for you to live in.

Good professional recordings do this. They respect and honor your subconscious control level of mind and work with her.

So how are the good ones different?

They generate a generative change in your behaviors as well as resolving your original issue. They are scripted to a very high level of skill. They are tested and reworked until the result is powerful, accurate and very effective.

Glitches.

Sometimes hypnosis does not seam to work and this is usually due to what we call in the trade “mind farts” also called secondary gain. This is where there is benefit to keeping your problem so your unconscious mind will work against you and no matter what you do the problem just stays and often increases.

We have all experienced wanting to reduce smoking or over eating and at the end of the week we have done more of it.

If this is you it may be time to consider seeing a compant therapist, cool thing here this area of mind will now come up with excuses for you not to do this. Amazing.