The United States, "Men's Health," the latest report, the dynamic pairing different food, nutrition, the simple sum will enable the health effects of doubling, but also beneficial to disease prevention and physical.

Fish + broccoli: powerful combination is more anti-cancer. Tuna and halibut contain minerals selenium and selenium help to improve the human anti-cancer enzymes TR-1. Broccoli is rich in a TR-1 can promote the plant compound sulforaphane. When the British researchers will be two kinds of nutrients, when combined, they found that increasing the concentration of selenium in human cells, sulforaphane to promote the ability to enhance the TR-1. After the strong alliance to fight the power of growth of cancer cells than the "one-track mind," increased 13-fold. In addition to fish, the beef, turkey, Brazil nuts and mushrooms are also selenium-rich food. The broccoli, cauliflower, cabbage and other cruciferous vegetables rich in sulforaphane.

Garlic + Fennel: anti-cancer and disease prevention In addition to garlic smell. U.S. researchers said that the garlic and fennel contain anti-cancer activity of compounds. Because these anti-cancer compounds was very different, I can complement each other to improve anti-cancer effects. The fennel in the activity of another compound effect is inhibited pungent odor of garlic. Japanese researchers have found that this compound can speed up saliva, and saliva can inhibit oral microbial reproduction, while able to remove the unpleasant smell of garlic in the lead sulfide.

Nuts + Beer: effective prevention and control heart disease. A number of studies have shown that nuts can increase good cholesterol, lower bad cholesterol. Beer is a blood thinner to help prevent thrombosis. Swedish scientists found that nuts in the fat and fiber will slow absorption of alcohol in blood flow rate, which helps to achieve the effect of moderate drinking. These nuts, including peanuts, almonds, cashews and so on. In order to achieve the best health results, the best meal in the open after 15 minutes drinking. That drinking in moderation is the key. 3 ounces a day to eat nuts, drink 1-2 glasses of beer or wine, you can greatly reduce the risk of heart disease, but does not increase body weight.

Green salad + avocado: cancer care cardiac care eyes. Common salad vegetables rich in bright colors of carotenoids. Russian researchers found that half of the avocado salad and eat, make β-carotene and lutein absorption rate increased 5-10 times. Eating salad with avocado and also enables the absorption of lycopene, the rate increased by 5 times. Colorful vegetables, whether eaten raw and cooked food, it is best to eat the same foods with fat. May not necessarily be avocado, may also be two small pieces of butter.