skin brushing

Giving my body a firm dry brush all over makes my skin glow by removing the top dull, dead layer of skin and encouraging new cells to regenerate. Not only does it feels fantastic but it is the only time I can offer myself a gentle massage in areas where ordinarily I would not be able to reach without the help of my long body brush. The massaging motion of the bristles also has a beneficial effect on areas with a tendency to develop cellulite, and it is an effective treatment for helping eliminate toxins from the body.

• It gives you smooth glowing skin.
• Helps combat cellulite.
• Stimulates blood and lymph flow.
• Removes dead skin cells.
• Helps eliminate toxins from the body.
• Encourages cells to regenerate.

The technique is very simple, you only need a couple of minutes and a body brush with natural bristles. To make things easier, choose a brush with a long handle, so that you can reach all the otherwise inaccessible areas of your back.

For your face you will need a softer brush or a soft flannel.

Skin brushing is done on dry skin. Make sure the room is warm, undress and find a comfortable seat so you can easily reach your feet and lower legs.

Start at your feet with the sole of your foot, and work upwards, brushing the legs, then the buttocks, up the arms, then the chest and stomach and finally your face.

Always brush towards the heart. Be gentle around the areas with soft skin.

Try to keep a rhythm going and brush your skin everyday. It will only take 3 to 5 minutes to do it, and the results are worth every single second. After a few days you will notice the difference. You can do it as a routine before having your night time shower or bath. However, skin brushing is better done in the morning as the acceleration of blood flow has an invigorating effect. .