durian also known as the king of fruits.

this fruit is found in south east asia. it has a pricky rind and a soft pulp and is found to have a pleasant taste and an offensive smell. the smell is due to the presence of sulfur in the fruit the gives it it's bad smell.

that maybe the case in this king of fruit but it doesn't erase the fact that it's a fruit and like other fruits it has many benefits, the only thing that's different is the smell.

durian benefits:

cleanses blood,it is found that durian has a filtering characteristic that can separate urine waste from the blood.

mood durian is found to hav high levels of amino acid known as tryptophan that alleviates depression, anxiety and insomnia. this is because of increase serotonin level to the brain.

builds muscles due to the presence of soft proteins

aphrodisiac durian is found to be a very powerful aphrodisiac for our sexual life.

it also has fiber that aids in digestion, and washes away impurities accompanied by unhealthy foods.

has magnesium that helps our body absorb calcium, and strengthens bones, and in keeping our heart healthy,and muscle relaxation.

iron isimportantforthe production ofRBC,that isimportant in our immune sysyem and helps in bloodoxygenation.

Vit C. for our immunity

carbohydrates for energy

sulfur,yes even the thing that makesit smell bad has a benefit, its actually an amino acid in order forthe collagen a protein responsibleforthe protection ofour bonesin order for them not to have friction and a verry excruciating pain.

potassium as weall knowpotassium is an electrolyte, it is one of the electrolytes responsible for normal acid base balance and normal functions of muscles, nerves and brain and one ofthe most inportant component in the conversion of glycogen from bld. sugar.

has antioxydant that helps to prevent disease.

it also heats the body or increases bloodpressure, too much intake will make it a precipitating factor for people with hypertension for a worst case scenario.

its also said that intake of durian together with alcohol can result to stroke.

this goes too show too much of everything is bad, even if durian has many healthful benefits it can still put you in harms way when you take it too much, everything has a price both good and bad, for durian its the same story.