Fruits are an excellent source of minerals,vitamins and enzymes,They contain alkaline properties, a high percentage of water and a low percentage of proteins,fats and fiber that may help protect you from chronic diseases.those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.Fruit can also benefit many people wanting to lose weight,more energy for exercising,reduced risk of cardiovascular diseases,lower blood presure,potential to lower cholesterol,reduced change of developing type 2 diabetes,and potential to slow down age process .Eating a piece of fruit before each meal can help reduce total energy intake.

Fruits provide a variety of nutrients not found in vitamin and mineral supplements. Find out the benefit of each color found in specific fruits. A growing body of research shows that fruit are critical to promoting good health. To get the amount that's recommended.

Fruits are a natural source of energy and give the body many nutrients you need to keep going,gives your body a wide range of valuable nutrients, like fiber, potassium,folate, and vitamins A and C.fruit contain some calories. If you start eating fruits in addition to what you usually eat, you are adding calories(gain weight),so Eat fruits instead of some other higher-calorie food.

Choose whole fruit over fruit drinks and juices. Fruit juices have lost fiber from the fruit.
eat the whole fruit because it contains the rich fiber. One 6-ounce serving of orange juice has 85 calories, compared to 65 calories in a medium orange for example.

• Extinguishes thirst, relief headache, resist vomiting, nausea and spoilage of food Resistant to poisons and unappetizing.

• Lemon peel more resistant to poisons.

• Lemon juice removes the costs and vitilligo and Freckles.

• Rich with vitamin C & B

• In the lemon proportion of "alestren"which strengthens the wall of blood vessels?

• Lemon juice activates the liver, kidney and strengthens the gums

• Kill the microbes that cause rot

• Address the rash in the mouth cavity and inflammation of the tonque

• Address the disease gout, dissolve the salt deposits in the joints

• Lemon peel oil is medicine for expelling worms

• Lemon useful in the treatment of obesity ,when added with atency for over night then drink on an empty stomach

• Remove liver congestion when drink it on an empty stomach with boiled water

Strawberry

• activates the stomach
• help to build tissue
• useful in the treatment of arthritis,liver and gallbladder
• calm the nerves and internal infections
• boiled strawberry releif diarrhea,kidney,secretion of bitterness lack and lever disease.
• Strawberries are excellent sources of vitamin C and manganese

olive:

• active the stomach
• beneficial to the liver and kidney
• chewing olive leaves useful to gums and throat tumors
• olive oil laxative and fragment gravels
• olive oil address kids anemia and rickets

•  Aside from its cancer-fighting lycopene and good source of potassium
• reduce the risk of pancreatic cancer,cause its good source of potassium, folic acid and vitamins B1 and B6
• an amino acid found to have effects to the blood vessels of the body.
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Banana:

• relieve cough,chest pain
• useful in the treatment of poor macro
• Banana leaves usefull for tumors treatment.
• make you feel energetic and healthy

a medium-size banana (105 calories)

 Pumpkins:

• useful for weak stomach
• pumpkins water treat headache and urustomy
• relieve hemorrhoids pain,constipation,indigestion,insomnia,intenstinal inflammation.

•  apples are good sources of vitamin C and fiber,Vitamin C is an essential nutrient that keeps the capillaries and blood vessels healthy
•  aids in the absorption of iron and protects the body’s cells from damage.
• aids in weight loss and lowers your risk of digestive conditions

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• Put the fruit in the blender first.  the items should be small so they will blend completely. Add the liquid ingredients next.

• Fasten the lid Using high speed for about 20 - 30 seconds.

• add two ice cubes, Keep adding one or two ice cubes at a time until the blender sounds smooth.

• If the shake smoothie is too thin, add more fruit or ice. If it’s too thick, add more liquid

3 oranges,2 fresh peaches,2 apples,lemon juice,nuts ,1 tbs. sugar
grapes, melon, pears, or 1 can fruit cocktail . . .

- Cut the oranges and apples into small pieces. Add sugar and lemon juice. Add the rest of the ingredients a short time before serving.

fresh lemon juice or any of the following fruit acids like Strawberries and Grapes. on your face every morning make an enormous difference in how soft your skin feels, but take care to avoid your eyes.

lemon can help treat acne

• . Mix 2 teaspoons fresh-squeezed lemon juice with 1/2 teaspoon rose water. Soak a cotton ball in the mixture and then sweep over face (not for sensitve skin)Leave on overnight and wash off in the morning.

how do we make fruit jam ?

pour about 1 cup of sugar for each 4 cups of fruit,add the juice of a lemon,Stir everything around and let it sit for an hour -2hours, and it will draw out the juices in the fruit,Put the pot over a medium-high flame,bring the fruit mixture to a boil,simmer the jam for about an hour,

clean jar with a tight-fitting lid, by all means do it. If not, though, let the jam cool on the counter, then store it in the refrigerator. It will keep at least a month, and if the jar sealed well as the jam was cooling, probably longer. If you store the jam in freezer-safe containers, you can freeze it for up to six months.