Stress treatment starts with understanding the mechanism of stress and knowing how to alter the mental, emotional and physical response of your body to stress. During stress, the adrenal glands release corticosteroids and catecholamines , which are subsequently converted to cortisol and adrenaline , respectively.

A certain amount of stress helps us function optimally.This is referred to as Eustress Or “Good Stress”, but higher and prolonged levels of cortisol causes chronic stress and can adversely affect the mind and body. This state can be altered by employing natural stress busters.

Visualization therapy uses the power of imagination to drastically bring down the stress inducing factors. Visualization therapy involves focusing the mind on what you want to happen and visualizing those images and believing that they are real.

The imagination has to be so real that it tricks your mind and body into thinking that it’s a reality. This therapy is picked up much faster by children compared to adults because children have a great power of imagination.

Journaling is the process of bringing the thoughts out of your brain and on paper to analyze those tangible sequence of thoughts from a third-person perspective. One thought in the brain triggers the next , but they don’t necessarily follow a linear sequence and may have several branches that may include a stressor leading to a stressed state of mind.

It’s difficult to follow these branches unless you write them down. Journaling helps us to dissociate ourselves from those thoughts and to analyze and identify the stressor. The clarity of thoughts helps us find effective solutions to relieve the stressed condition.

Lavender has a calming effect on the body and melts away stress. Aromatherapy is a great way to use lavender as a stress buster. Lavender aromatherapy is believed to stabilize emotions and relax the mind. The scent of lavender, when used in bathing products, is ideal to relieve stress and is also known to induce deep sleep.

Our body releases a lot of toxins and byproducts during the physiological and biochemical processes everyday. These toxins can hinder proper oxygenation of cells by obstructing the blood circulation and can lead to a stressed state of mind; Hence , they need to be eliminated.

Hot Stone massage is a fascinating therapy that helps detoxify the body thereby, normalizing the circulation and relaxing our nervous system. The water-heated basalt stones of varying sizes, when pressed against key points in the body, expand the blood vessels, increasing the blood flow and pushing away the toxins that can be eliminated with water.

A reward at the end of each day can go a long way in taking your mind away from a stressor. The reward doesn’t have to be anything big or expensive. It could be as simple as a quiet stroll in a park or a warm relaxing bath to rejuvenate your body. It's even better if you can make changes to the reward from time to time. What's important is that the reward should be something that motivates you and make you feel special.

Although , all the aforesaid natural stress treatments are known to relieve stress ,each method may be effective to varying degrees depending on the nature of the stressor and the personality and psychology of the person. Each individual needs to discover the method that is most effective for his or her stress treatment.