Stress Management-The best practical way to handle your stress!
64ref:www.thecamreport.com
Ways to Handle stress!
- Change is the only certainty of life. Therefore, change your attitude to change, in order to change your distress (negative stress) into eustress (positive stress).
- Reducing your expectations: E (expectations) - A (achievements) = F (frustrations).Therefore, to reduce frustrations : either decrease expectations or increase achievements. It's much easier to reduce expectations. Thus a positive change in your attitude reduces your expectations or increases achievements. This reduces your frustrations and hence, your undercurrent of harmful stress.
- Practise relaxation and meditation which is the best antidote to stress.
- Gain more emotional maturity.
- Higher emotional quotient (EQ) gives you lower stress.
- Develop positive mental attitude.
- Do all those small jobs that give you high degree of personal fulfillment.
- Learn to take better decisions.
- Always maintain high self-esteem.
- Learn to be assertive for your self-respect.
- Train your mind for better time management.
- Manage your priorities.
- Make SMART goals and achieve them.
- Manage your fears by facing them squarely.
- Forgive others and yourself and drop the chains of the past.
- Manage your guilt and anger.
What is stress?
- Stress is the body's reaction to any change, whether good or bad. It can be healthy or unhealthy stress.
- "Fight" or "Flight" phenomenon.
- Adrenaline's role in fight or flight phenomenon.
- ""It's not important what you eat, It's not important how much you eat. What's important is "What is eating you?"
- "White Termites"of stress.
- 1000 causes of diseases. 999 vs. 1 cause i.e. stress.
- The more intelligent you are, the more stressed you usually are.
- No one is immune to stress and stress-caused illness.
- Monotonous drips of small, small unpleasant situations of life can be even more stressful than a major stress event.
- Attitude to problem is more important than the problem itself.
How stress harms you?
Dis-ease of the mind causes disease of the body:
Irritability, Stomach ulcers, palpitatons, increased blood thickening, profuse sweating, dry mouth, Headaches, muscle fatigue and tiredness, pain in back/neck, Arthritis, Constipation or diarrhoea, increased arterial narrowing, high blood pressure, heart attack, poor memory recall, sexual problems, Asthma, Skin rashes, etc.
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Comments
Stress can strike anytime and in any place. A good suggestion from a friend of mine is meditation (her suggestion and tips on how to apply meditation could be found here : http://www.siakoi.com/health/stress-killer.html )
Personally, I just do my job before it accumulates, and take time off every now and then. Though, meditation is not so bad an idea :D
ksha16:
Love your info. We have a free video about the flight or fight condition you list in your article presented by James Gordon, MD, who's a key leader in the field. Plus, we have some free audio downloads of the exercises you recommend. Check in out. http://www.mblwellness.com
Best,
MBL Team
Love your info about handling stress. Here's some more tips for stress handling. http://www.siakoi.com/business/experiences-of-a-st
I like your approach to the subject of stress management. I think the key is the ability to handle stress head on. I actually wrote a series of posts on the subject of managing stress here;
Cleanclover says:
2 years ago
Nice hub!