Takedowns for Self Defense can be made to be very effective by anyone. When a joint is manipulated, you get a response that is typical of what your people

A person is unbalanced in the standing position when the is, hips and ankles are aligned. Offset one of these elements from the equation and the body is now unstable. It then only takes a little extra force to continue the movement in taking that person to the ground.

There are advantages to be gained from running the skill of effective takedowns for self defense, they give you the ability to gain an advantage position or to create valuable seconds to escape the situation.

Takedowns for self defense are simple and can be performed by anyone. They involve simple movements on a simple understanding of the movement.

Takedowns for self defense can be learned quickly and easily, yet are super effective!

Control the head and the body will follow!

Train Smart - Fightwize