I consider myself a highly intuitive and aware person. I think of it as a gift I was born with naturally. Unfortunately, I have discovered that many people do not hold the hightened sense of awareness that I do.

During my life journey I have encountered all types of people who are simply out of touch with themselves: they walk around in a fog often feeling dazed and confused, sometimes this lack of self-involvement will fester as depression, and they find themselves in a deep dark rut.

I do not claim to be 100% right about my thoughts, opinions, and perceptions about what is going on in my or anyone elses subconcious but I can offer a few helpful tips that might help you reach some of those subconcious thoughts and feelings you know are there, but can't seem to reveal.

1. Make lots of lists about yourself (this will help you get to know what you are all about, what you love, what you hate, who is important to you, who you'd like to see get hit by a semi, what you think about, what you don't like, favorite foods, things people do to annoy you).

Once you start getting a sense of WHO YOU ARE, you will be more self- aware.

2. Start being selfish and steal some alone time to do mindless activities that will let you free your mind so it can wander ( take a bubble bath, go for a long walk in a quiet area, mediate, etc) this will get your thought process flowing.

3. Fall asleep thinking about something nice, a good thing that happened, someone you might like, something or someone inspiring, etc, it will set a positve tone for your dreams. Some people say they can't remember their dreams but I don't believe it. After you shut the alarm off in the morning, don't go right to the coffee pot, take that moment to say " wait a minute, what did i dream about last night? Oh yeah, this, this, and this happened". What you dream about is what your subconciously thinking most of the time. Once you start realizing what you are dreaming about, start keeping a journal and noting down what your dreams are. You might want to go to a book store and get a dream analysis book or a dream dictionary.

4. Write, write, write, write. Again, beyond making lists, keep a journal--- beyond writing about the little events that happen throughout the day, write about those random angry thoughts you have towards someone, write about that brief memory from the past that your brain tries to force into your radar, right about that deja vu feeling you've been getting.

5. Be aware of your behaviors. Often times you think and act in ways you don't realize. However, most of the time, people point this things out to you by saying " Geez, you always do this," or " i've noticed you tend to..." they may say it seriously or they may mention it briefly in a joking manner. Take the feedback you get from people seriously, write it down, think about it, and try to determine how these previously unnoticed behaviors, things said, etc might be linked to something going on in your subconcious.

6. Take care of yourself. You are the most important person you know, so, until you start spending more time with yourself, and listening yourself, it will be really hard for you to figure out whats going on in your subconcious mind.

Here are some helpful sites to check out for more info:

http://www.selfgrowth.com/

http://ezinearticles.com/?How-to-Tap-Into-the-Potential-of-Your-Mind&id=304946

http://lawofattractionsite.blogspot.com/2007/08/how-to-easily-tap-into-your.html

You might also try reading self-help books on areas you feel you need to improve upon, once you start taking better care of your mental state and well being, I think you will find that your thoughts will flow more freely