Stained teeth can make you look years older than you actually are. They can undermine your self confidence and even make you embarrassed to smile! Nobody should feel bad about showing off their smile. White teeth also help you make a good first impression and make you appear neat, tidy, and most important of all, more attractive. There are various different methods of teeth whitening at home. The range from cheap whitening toothpastes to more expensive custom made molds. Most of these products are even available online so that you can save several dollars over the local drug store and lots of money from a few trips to the dentist for different cosmetic dentistry procedures. However, the best way to get rid of stained yellow teeth is to keep them white in the first place.

The best teeth whitening procedure you can do at home is prevention. Discolored teeth have a variety of different causes. These range from smoking or chewing tobacco, drinking dark colored beverages like coffee, ageing, and genetics. You can’t help the last two, but you can prevent yellowing caused by smoking and drinking. If you smoke or chew tobacco, stop, not just to keep your teeth white, but for your overall health. Drinking excessive coffee and tea also causes your teeth to become stained, so try to keep consumption to a minimum. If you’re like me, this is totally unacceptable, so make sure to at least wash your mouth out with water when you’re done drinking a cup and consider carrying around a pack of whitening gum for use after drinking coffee or tea.

Otherwise, keeping your teeth white is a product of good dental health. You should get into a routine of taking several minutes every morning and night to take care of your teeth. The following are my suggested steps.

• Buy Teeth Whitening Kits
  
• Brush your teeth. Brush after whitening to get all the extra whitening agent off of your teeth.
• Floss
• Rinse with Listerine or an equivalent mouthwash

How to Whiten Your Teeth At Home

Teeth whitening at home can take a variety of forms. Other than the prices on teeth whitening, The major difference between home teeth whitening systems and those that are used at the dentist are the levels of carbide peroxide in the whitener. Carbide peroxide can be a dangerous substance if it’s swallowed in large amounts. It makes up 10 to 25 percent of take home whiteners, while it makes up about 45% of the agents used in the dentist’s office.

The different ways of whitening your teeth at home include:

• Brush on Gels
• Strips
• Trays

Brushes on gels are generally the least effective because they are easily accidentally washed off by the saliva in your mouth too early. Strips are usually cheaper than trays, but also less effective. They are a good choice for people who have mostly white teeth, but want them whiter by a few shades. Trays are the most powerful home whitening products, but also the most expensive. While they can’t whiten your teeth as much or as fast as a visit to the dentist, they offer a better value for most people.

Most at teeth whitening kits come with a color guide to see how much the shade of your teeth have changed. By doing your research online you can see which ones have the biggest potential to get you to what shade of white you want your chompers.

There are also several different home remedies for whitening teeth. These include using the back of orange peels, baking soda, strawberries, or lemon juice to whiten your teeth. However, a large amount of these home remedies actually can damage your teeth in the long run, so be very careful when you’re using them and research the methods first.

Teeth whitening at home takes a longer time than tooth whitening at a dentist does.  It also only whitens you teeth usually by about three to five shades.  However, if you don’t need serious whitening and are patient, these methods can be much cheaper and a better value than a trip to the dentist.