The fruit

Fruit , one of the natural food. May be fresh or dried , it has to be consumed in a right way. All the fruits are not the same. It varies in minerals and essential nutrients. Before taking the fruit , we must be knowing some facts about the fruit, when we have to take fruit.

1. Fruit should not be taken in a mixed form. Because of the varied nutrients in fruits,

2. Always fruits should be taken before food. Because of the simple sugars it contains needs to be absorbed quickly. When you take after food it is very hard to digest .

3. Atleast one hour difference between fruit to food.

4. Fruit should be taken  raw or in the juice form. But it should be fresh. Should not be refrigerated or kept for long time.

5. Fruit should not be mixed with any other liquid items such as milk . This will change the properties of fruit and create digestive problems.

6. Comparing to fresh fruits , dried fruits should be taken with limitations. Dried fruit should not be taken as equivalent as fresh one. Because of the differing nutrients value.

7. Fresh fruit juice should not  taken fast. Slowly chipped and mixed with saliva and taken slowly. 

8. Seasonal fruits taking is good for health.

9. Eating regional grown fruit always recommended.

10. Taking fruit alone , not only nutrional , helps in weight loss also.