China has an ancient words: sleep at night, there is the spirit of the day.
People sleep on the physical, psychological, behavioral and so influential.May 6 to 11 in the United States a joint meeting of the American Professional Sleep Society's annual meeting, U.S. researchers reported that they study for sleep,and now find the latest secrets of sleep on a number of new sleep study results, a reasonable guidance on how to sleep, but also to tell people the importance of sleep for the living. Pennsylvania State University study found nap habits with children compared to no nap habits of children are more prone to acts of hyperactivity, irritability, depression and a higher degree. The researchers therefore concluded that the appropriate nap healthy children.
Secret 1:
Children were young, many parents choose to have children and sleep in a bed, or in the same room to sleep in another bed. Saint Joseph's University, Philadelphia, researchers found that those who separate room to sleep in a matter of fact the child will sleep better. Parents in the side it will lead to sleep difficulties in children, but also used to wake up at night have coaxed the parents to re-sleep.
Columbia University researchers say they are more than 15,000 young people sleep status and tracking day-to-day conduct of the investigation. The results showed that even with those late night sleep compared to peers, a day before 22 o'clock the young people go to bed suffering from depression, 25 percent lower risk, resulting in the possibility of suicide should be a low 20%. The researchers recommended the majority of parents, children should ensure that every day there are at least 8-9 hours of sleep.
Lack of sleep for young people most affected cognitive abilities. University of California, San Diego researchers found that the comparative study, the elderly and young people to reduce the amount of sleep the same time, the elderly cognitive impairment is obviously much less than young people. Therefore, the researchers cautioned parents to let children stay up all night to study, in fact, is not worth the candle.
Secret 2:
University of Chicago researchers have completed the survey found that middle-aged sleep less would increase the risk of suffering from high blood pressure. Average daily sleep time of 5 hours and the average of six hours, compared to 5 years the risk of suffering from high blood pressure will increase by 37%. U.S. Centers for Disease Control and Prevention recommends that adults should sleep time per day 7-9 hours.
University of Pittsburgh researchers reported that they had a period of 8 years in the follow-up survey found that marital stability of women and women in love, or romance than those of single women sleep better. The researchers say this shows that marriage or relationship that affects the stability of an important factor in women's sleep.
University of Arizona researchers also found that marriage or relationship with the people's sleep quality is affected directly with each other. If you sleep well every night, it was the second day will be able to get along better with a partner; occurred during the day with a partner if not a happy night of sleep quality can not be sure that high, women are particularly sensitive to this reaction. The researchers suggested that both husband and wife relationship should be as far as possible between sleep quality and a virtuous circle.
Clayton Sleep Institute of the United States research report focused on the relationship between stress and sleep. They found that the pressure of daily life in the interaction with sleep quality. Pressure less people sleep, low sleep quality, daytime work affected large. Similarly, people who sleep well at night during the day and also easier to complain about pressure.
Secret 3:
It was generally thought that too much sleep will gain weight. University of Washington and the latest research to remind those who lose weight, sleep too much or too little sleep are easy to make fat.
Person's life there are about one-third of the time for sleep, the quality of sleep directly affects all aspects of people's lives. Although different emphases in different sleep study, but the researchers delivered one of the most fundamental message is that from infancy to old age, sleep at all stages of life are very important, sleep is the most in our lives should not be ignored one of the issues.

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