Laughter helps us to release lots of stresses of daily life, so wouldn't you think it should almost be compulsory to laugh at least 100 times a day? There are many theories and study on why laughter provides so many health benefits. Here are some of them.

Endrophins are a natural pain killer, stimulates the lymphatic system, boots the immune system and reduces the levels of stress by 50% in just minutes.

Although your blood pressure increases while laghing, regular bouts provides a kind of physical workout that creates helathy blood pressure. It works your diaphragm as well as a number of key muscles.

Have you noticed how a long, a hard laugh gives you an emotional release that leaves you feeling revitalised? That warm mood you get from laughing also creates a positive attitude, putting problems in perspective and enabling you to tackle them more calmly.

A good belly laugh burns calories and is equal to an aerobic exercise workout. Frequent laughter is a proven way to strengthen and tone your abdominal muscles too.

Laughter helps keep your brain alert and active. It also stimulates both sides of the brain. Some researchers feel this improves your ability to retain information.

Whether it is the relaxing effect of laughte with its feel-good effect, or the reduction in stress hormones, regular laughter seems to improve the imune system by producing more antibodies.

1. Set aside "funny time' each day. Why not use some of your break time to read a comic book, humourous book or just a joke book.
2. Smile. this might sound corny but apparently even a forced smile is better for you than a frown. Many laughter workshops use a loud group 'smile and laughter" session as part of their excercises.
3. Laugh with others. watching a funny movie or sharing jokes with friends is a great mood elevator. Laughter has a contagious effect that makes you feel great.
4. Hang out with people who appreciate fun. It makes sense that you are more happy if you surround yourself with happy rather than unhappy people.
5. Look on the bright side of life. There is nothing wrong with having a laugh than a cry the next time you hit a hurdle.
6. Find time to watch happy things. The joy you feel from watching a beautiful sunset, a playful dog or a great feel movie can definitely lift your spirit. Check some funny videos on YouTube.

Laughter is such a positive thing, when we are laughing we are not thinking negatively. And as the saying goes, "Laughter is the best medicine." and I don't know who said this but they are not wrong when they quote "What soap is to the body, laughter is to the soul."

Try to laugh for fun and relaxation! It's a great way to release stress!