The Good news

1 TEA: Whether it is black ,green or red, all teas have antioxidants called polyphenols that protect the body from free radical damage associated with ageing and cancers.

2 BLACKCOFFEE: Studies have found that two to three cups of coffee a day can chase away the blues,lower suicide risk ;raise muscle mass and much more

3 NUTS:Nuts are high in heart protecting oils such as monounsaturated and polyunsaturated fats,which have all been shown to lower bad cholesterol levels in the blood

4 SHELLFISH: Most shell fish are naturally low in total and saturated fat and can fit easily into heart-friendly diet

5 DARKCHOCOLATE:Instead of taking vitamins to help prevent heart disease,a piece of dark and bitter chocolate could the tricks

6 EGGS:Eggs contain choline,a nutrient that helps regulate the brain,the nervous system and cardiovascular system.

7 BUTTER: If not eaten to excess,good fats like butter can actually help you keep weight off because they make you feel full longer

8 REDWINE:Red wine boost the immune system ,blocks cancer formation,and possibly protects against heart disease

9 MILK:Milk proteins are a rich source of leucine which helps support the maintenance and growth of muscle and aids in fat loss

10 AVOCADOS:Avocados are a good source of potassium a mineral that helps regulate blood pressure