The Firms Wave is new exercise system that is taking the USA by storm. It combines aeorobic, strength and stretching in one small easy to put away piece of equipment. It's a curved surface that can be used curved side up to give a firm base to do stength training and stretching on.

Turn the Wave over with it's curved side down and you can rock your way to one of the best and most effective cardio workouts you've ever had.

The wave is so effective in giving a a great workout in a short time because it forces your body to work harder. When ever you step onto an unstable surface like the Wave your bodies core and stabilising muscles have to work much harder just to keep you upright.

When you start to rock this increases the level of difficulty and your body has to work incredibaly hard. This is functional training at it's best. By using your own body weight, an exercise band and the Wave you can exercise every single muscle in your body without having to buy any other expensive gym equipment. Working out on the Wave means you can shorten the time you need to do your exercises which is very important today as time is a precious commodity.

More importantly working out on the Wave is lots of fun. No more boring plodding on a treadmill or cross trainer just step on the Wave and start rocking. It's addictive and I use it in all my own workouts , my Personal Training clients love it and they also love the quick results regular use can bring.

This fantasic piece of equipment has no moving part so there's nothing to go wrong, no complicated controls and it's ready for action as soon as you step on it. The only way you can fail to get the fat loss and body shape you desire is not to use it! No exercise equipment is going to help you if you don't use it! So what are you waiting for go get one and rock yourself fit.

If you'd like to learn more about the Firms Wave and see it in action then please click on the link now and join all the other people who have discoverd the fun riding The Wave Personal Gym.

All the best,

Carol J Bartram (Personal Trainer & Pilates Instructor)