People spend fast life these days. They are so busy that they do not get a happy moment during their dally routine work. For this they take help of the artificial means. For the point of heath to remain happy is very important when we are happy the label of some hormones such as adrelline, dopamine increases in the body. The result is that the heart becomes strong. The brightness come to the face. The doctor say that during happy moment nitrous meter send chemical to nitrous system. On the whole if you remain happy you will remain healthy. So one should search the happy moment by the following:-

• One should change their attitude towards their daily life routine. Always think positive.
• See some pickle pictures and movies. You will forget your worries or sorrows at that time.
• One should read daily the encouraging books and article.
• Introspect your views, if you remove the negative thought from your mind. You feel better or energetic.
• If you are tired and exhaust you should review the work already done, this will minimize your disappointment.
• Every day you should do some better for yourself, you can purchased a book for personal use. You can watch Favorite program in T.V.
• Spend your time with happy person. So that you may spend happy life.
• To have a good health it is the best way to remain happy. According to research you should use less weighty things or less nutritious. Material to you it will minimize your negative thought.
• Think about the solution not the problems. Select the friend carefully with whom we can spend your time much. Who can encourage you?
• Join such club which   increases you to remain healthy or the participant’s of the club should be social.