One of many ways of quitting this quit smoking for good in as little as 3 hours program is without any painstaking work, weight gain, will-power or impossible cravings to fight.

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Quitting on the Spot Today

This is not recommended but you can do it if you decide to. They always say no pain no gain there is some suffering using this using this method. Take the pack out and put it in the trash right now. It can be done by just deciding to do it. People will most likely just not do what causes any pain.

Here is what You Can Expect

Remember there is a physical and mental addiction must be broken. This is the easy part. The hard part is the habit and breaking it. The Habit is a Huge Subject?

Smokers do not have this concept in mine at all. It is the mountains that must be climbed over because it is thousands of things not just one. What is the habit part of smoking? It is the part you do without thinking every day. It is all the things that make you reach for another cigarette during the day automatically. Let me suggest a test for this fact to see that it is true. Just test yourself today by identifying when you reach for a cigarette. All of the times you light up are not caused by the addiction ever.

This is what to do today, make a written list each time you reach for cigarette write down why. Just be passive and make a note about what you were thinking when you reached for the next cigarette. Here is a sample list yours will be different but it will give you the idea.First thing in the morning

1. With the morning coffee
2. Crazy driver on way to work
3. Pulled in parking lot at work
4. Listen to voicemail
5. Boss wants to see you
6. Wife calls with a problem
7. Lunch maybe one or two

This will start you looking at all the reasons you light up. It is done automatically. And a lot of times not because we really want one because when a certain thing happens we reach for the cigarette.

When you decide to quit smoking you will need a plan to address each thing that caused you to light up in the past. You will need to replace the action with something else. Some will use candy or gum but be careful here not to begin a new bad habit.

One thing for you to know it does not take very much for you move past the reason for lighting up. It passes very quickly and not very much at all is needed to make you think of something else. A picture in your mind that makes you have emotions like an exciting thing you did on a vacation. Maybe something you were excited about that your kids did. Replace the thought to light up with the exciting image.

The only trick is you must be prepared ahead of time to do this for it to work. So if you made a good list of reasons why you light up you will be prepared.

The physical addiction to cigarettes is real but not very hard to break. You can move past the physical addiction in as little as 4 days. It will make you cranky maybe some loss of sleep but the effects go away very fast. It is possible to minimize the effect by following these simple steps. Just cutting down over a period of time will minimize the effects.

Start by smoking 2 less cigarettes a day or even every other day. Keep this up until you get yourself down to 2 or 3 cigarettes a day. When you get to this point you will have cut the bodies need way down. Now getting through the next 4 days will be less painful when you light up your last.

The better your list the better you success when you spot an old reason for lighting up. You are prepared ahead of time minimizing the effect and slowly replacing the old habit with a new one.

The benefits to you and your family and friends make the effort to go through this process worth it a thousand times over. If you approach the task like a chess game and just be prepared for each move it is very easy to win every time. When you don't know what the next move is in anything you do it causes you to fail. So prepare to win and you will.

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Stop smoking aids to try to make it a little bit easier and give you the boost you need to make the plung. There is a lot of these aids are available, including nicotine patches, nicotine gum, nicotine inhalers, pills, and homeopathic remedies.

Stop Smoking Patch

The stop smoking patch is one that come to mind that a lot of people have success with to stop smoking. The reason for this is the nicotine patch is well known and commonly available at most pharmacies. A stop smoking patch is will help ease the discomfort caused by withdrawal symptoms.

The nicotine patch is a valuable tool to aid smokers addressing the symptoms of nicotine withdrawal, including anxiousness, nervousness, irritability, sleeplessness, headache, and the cravings. The patch will not eliminate all of the symptoms of nicotine withdrawal, but there is evidence that it can reduce a lot of them effectively. To succeed, one must wear the apply the patch every day for approximately three months. The success rate is one out of five smokers is able stop smoking using the patch if they are determined to quit. There are some side effects such as skin irritation and difficulty with sleeping that some people encounter.

Stop Smoking Pills

Perscription stop smoking pills, otherwise known as bupropion or Zyban. The prescription drug and antidepressant pill is actually for those individuals who suffer from depression. The pill also helps smokers trying to quit smoking by suppressing symptoms of withdrawal. There is some information that shows that Zyban is twice as effective as a nicotine patch. It is easy to use and non-addictive. There are some side effects of Zyban that includes trouble sleeping and a dry mouth.

Stop Smoking Inhalers and Gum

Inhalers and gum that have nicotine are examples of other stop smoking aids. Nicotine gum helps people in their with a desire to quit by keeping their mouths busy and delivering small doses of nicotine to ward off the cravings. People are afraid to quit smoking because they might gain weight. In this cases nicotine gum is the most useful to ward off cravings without weight gain. Nicotine gum is chewed like other gum and may be used for about 12 weeks.

Another type of stop smoking aid for smokers to use is a nicotine inhaler to wean off the nicotine dependency. The nicotine inhaler provides some of the effects of smoking, creating transition steps for those trying to stop smoking. The side affects are, it can cause throat and mouth irritation.

Kkeep in mind is that no matter which stop smoking aids a person uses, they are only effective when the person sticks with it. The effectiveness is determined by determination of a person that is trying to stopping smoking. The stop smoking aids like patches, pills, gum, and inhalers that contain nicotine can help people quit. There is nothing that will help a smoker stop for good except for their desire to quit smoking.