Tips for good sleep - Funny picture gallery
60Here are some good tips for having a nice sleep.
- Drink less fluid before going to bed.
- Avoid heavy meals before going to bed time.
- Exercise regularly, but do in the daytime.
- Consume less or no caffeine and avoid alcohol.
- You can walk in cool breeze about an hour before going to bed.
- Daily go to bed at same time regularly.
- Don't do daytime tasks in bed.
- Read an hour or two before going to bed.
- Have hot baths and someone give massage.
- Try to keep your bedroom dark.
- Turn off the computer and TV an hour before going to bed.
- Don't keep your mobile switched on near your bed, the vibration will disturb you.
- Cut off sodas and coffees after 12 noon.
- Think of a beach or resort or things that will calm your mind.
- And if nothing in the above points work, take sleeping pill.
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thanks elayne001 for sharing your feelings
O.k. I'm getting sleepy now! LOL Great pictures and good tips for getting a good night's sleep.
thanks Money Glitch for having a nice sleep..
Thank you for the wonderful tips. Very informative hub! Loved the pictures too. They were adorable! :)
thanks sheryld30 for posting your comments..
Good hub! LOVED the pics!
thanks habee for your encouragement..
hubber, great hub, great advice, and great pictures! And thanks for becoming my 100th fan! wow. K.
thanks K Partin for your response and your appreciation..
elayne001 says:
3 weeks ago
I have a hard time sleeping - not getting to sleep, but staying to sleep. It is partly because of an overactive bladder, but after I have gotten up, it takes quite a while before I can go back to sleep. I take melatonin tablets sometimes and that seems to help a little. Love the pictures.