TMJ, you may have not heard of this acronym, but it often use by nurses, doctors and medical insurance representatives. TMJ comes from the words Temporomandibular Joints. These joints are located where the upper jaw(temporo) and the lower jaw (mandible) actually joins just right in front of the ears. You can put feel it if you touch the area in front of your ears. Touch while opening and closing your mouth and you would feel how it works. These joints are very much responsible for any movements that involves the jaws such as chewing, talking, yawning and so on.

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When things go wrong with these joints the disorder is commonly called TMJ disorder. There are no definite findings linking only one cause to the disorder. It is possibly caused by several factors. Some of these are trauma ( accidents, punches on your jaw or falling), grinding and clenching of the teeth, strong emotions that may cause stress and tension in the area, and misalignment of the teeth when biting or "bad bite".

The most known symptom of this disorder is TMJ jaw pain. It start where the jaw is and spreads throughout the head, neck and shoulders causing migraine, toothaches and other aches. The pain usually is from or accompanied by the snapping or popping in the jaws or the misalignment of the jaws. Other symptoms of the disorder aside from TMJ jaw pain are temporary locking of the jaws, the swelling of the area, exhaustion from grinding and clenching, ringing in the ear, temporary hearing loss and many more.

The pain can be describe as searing and sharp which occurs whenever you swallow, yawn, talk, or it may be annoyingly dull and lingering. The pain occurs over the front ear first and can radiate elsewhere. It often causes spasms to nearby muscles that are attached to the jaws that brings the pain to the side of the head, the temple, the cheek the lower jaw and the teeth.

Sometimes people complain of pain in the ear and not TMJ jaw pain. People will have it checked by an ear doctor and doctors usually would find aches unrelated to hearing loss and eardrum issues, and so doctors will count it as from TMJ dysfunction.

When TMJ jaw pain is of an issue it is usually caused by the tightening and the tensing of the muscles in the cheek jaws area which affects all other muscles and nerves attached it where pain is brought to other places of the body. The best way to deal with this is to relax these muscles. Just right for a specific exercise program geared towards the relaxation and the strengthening of muscles. These exercises are designed to focus on specific targets such as the tongue, the jaws and neck to enhance the relaxed condition of the whole facial, head neck and shoulder areas. The regular adherence to the exercises will provide the needed relaxation and strengthen muscles for proper functioning of the TMJ, thus giving you a lasting relief from pain.

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