Top Therapeutic Essential Oils

Alternative medicine is the term used to refer to medicinal approaches that is unconventional unlike other accepted synthetic drugs and pharmaceutical medicaions in the market. Herbal medicine and aromatherapy is just one of those considered as alternative medicine. But don't be deceived by the term as it can be as effective, if not more, than traditional medicinal approaches.

Aromatherapy is a popular alternative in medicine that utilizes essential oils as its main source of healing and treatment. According to medical studies, essential oils contain natural therapeutic properties that target any form of dysfunction or abnormalities in the body. Medical experts are pushing their efforts at expanding the use of essential oils in the field of aromatherapy to reduce people's reliance on harmful medicines that offer risks of developing side effects.

Just as important in the healing process is in choosing the essential oil to use. Some types of plant are naturally teeming with therapeutic properties that bring about healing and treat a variety of ailments. Essential oils are the most important component in aromatherapy; on the other hand, essential oils have several other usage outside of aromatherapy. Therefore, the aim of producing a positive mental, physical, emotional, and spiritual change through aromatherapy depend on your intent and how you utilize those healing essences.

Whether it is relaxation that you want or relief from a specific health condition, there is always a specific type of essential oil that would provide the therapeutic benefits you want. This is the beauty of aromatherapy, which also provides convenient ways for you to experience healing.

Rosemary

Feeling fatigued physically, mentally, or emotionally? Rosemary essential oil can give you quick and efficient relief from that. The most common application in this type of essential oil for fatigue would be as a massage oil.

When massaging with essential oil, it is important to use a carrier oil to dilute its concentration. In this case, olive oil is the recommended type of carrier oil to use on rosemary essential oil. You will need about two drops and gather them together in the palm of your hand. Rub it in a clockwise motion before applying unto your skin for a massage. While being massaged, make sure to take deep and shallow breaths to release any form of tension on your nerves and muscles.

Cedarwood

If you're constantly bugged by stress in your everyday life, then you can find relief through the healing aroma of cedarwood essential oil. It comes with a soothing and calming scent that makes it ideal for battling stress.

You can make an inhalant by placing up to four drops of cedarwood essential oil in the palm of your hand. With your eyes closed, slowly inhale the healing essences of the oil. Its woodsy appeal is known to create spiritual balance and provide mental tranquility. Aside from stress, it also works as an effective treatment against dermatitis, eczema, oily skin, acne, rashes, and psoriasis.

The scent of ylang ylang essential oil is known to be a relaxer for its highly uplifting effect on the body. Therefore, this is what you should be looking for if you are suffering from any form of anxiety. Other properties that are contained by ylang ylang essential oil include antiseptic, antidepressant, and aphrodisiac.

There is a certain level of danger with regards to developing allergic reactions, however. So proceed with caution when dealing with this type of essential oil. There are several methods of using ylang ylang such as massage, bath, and facial or skin preparations.

Tangerine

If you're having a bad mood all day long, a sniff of the citrusy scent of tangerine essential oil might just be what you need to liven up your senses and reinvigorate your body. Its peel undergoes a cold pressed method in order to extract its therapeutic essential oils. Its scent is only subtly different from that of the mandarin essential oil, which makes it quite effective in treating panic attack and mood anxiety.

When using tangerine essential oil though, make sure to dilute it with a carrier oil. And if you are applying it directly on your skin, try to stay away from the sunlight as it can result to toxicity.

Headache is a common condition shared by many and yet it is annoying and painful enough to intervene with your daily activities. Good thing is that peppermint essential oils provide immediate relief from this condition.

There are several methods of using peppermint to relieve one's headache. The easiest method would be to drink peppermint tea. You can also use it as a massage oil by combining it with equal amount of carrier oil to gently massage your temples and the back of your neck.

If the headache is caused by pressure in your sinus, you can make an inhalant out of the peppermint essential oil. And for a long lasting relief, a peppermint essential oil bath should drive your headache away.

Roman Chamomile

Roman chamomile essential oil provides a soothing and calming scent that helps induce sleep. Therefore, it is a recommended essential oil for anyone with sleeping troubles or insomnia. There are several reasons why an individual suffers from lack of sleep and most of them are due to an overactive mind or several worries or anxieties that trouble them even during sleep.

Hence, you can prepare a Roman chamomile essential oil bath a few hours before sleep. Then, soak your body into the bath water to absorb the therapeutic properties of the oil. You can also add a few drops of the oil on your pillow to slowly inhale them as you sleep. This will guarantee you a quality sleep at night.

Lavender essential oil is mild and gentle enough to invoke relaxation. So, if you are feeling stressed out or suffering from nervous tension, inhaling its aromatic essences should help your muscle and nerves relax.

Its refreshing and uplifting effects on the body make it effective against stress, insomnia or other chronic sleep disorders, and depression.