Are you ready to feel better about yourself? Are you tired of feeling sluggish all the time. Did your doctor tell you to lose weight? Take a breath and calm down. I may be able to help make the process a little less painful.Start by evaluating what you eat. Make a food diary for a couple of days. Is it filled with junk food and soda? Are you terrified at the prospect of giving these things up? Then don't. Let me explain I'm mot saying you can still keep on every day eating brownies for breakfast and lard pies for dinner. if you add healthy foods into your diet and start exercising There is no reason that you cant have the things you can't live with out, sparingly. Its all about portion control. You will not only feel better mentally you will feel better physically also. There is a study published in 2005 conducted by statistics Canada,and the McGill University ,that shows that people slightly overweight but not obese live longer than people with higher or lower BMIs. Good health is more important than just numbers on a scale. Every day you should try to incorporate these super foods into your diet and you will notice the difference in no time.

• Blueberries: are full of antioxidants potassium and vitamin c. They lower your risk for heart disease and cancer. Blueberries have an noninflammatory aspect which may help ward off chronic diseases.

• Fortified eggs: are rich in Omega three which lower heart disease, help with arthritis, and may possibly help with memory loss Alzheimer and depression. Eggs are also full of protein so they will help you feel full longer.

• Beans, whole grains,and pears :are rich in fiber maintain cholesterol and blood sugar levels, so they make you feel full longer.

• Dark chocolate: are packed with antioxidants and can lower blood sugar.

• Green tea: is full of antioxidants which help speed up metabolism and fat burning. Green tea also helps lower bad cholesterol levels.

• Lean beef- is filled with protein which will help you lose more weight and fat and less muscle. You will also feel full longer

• cinnamon: lowers blood sugar, and insulin spikes which will help control hunger.

• Hot red peppers: help you lose weight because they have an ingredient in them called capsaician which helps suppress appetite.

• Cranberries: are full of antioxidants that aide in urinary tract and dental health , cranberry also helps prevent heart disease,cancer, and Helps prevent ulcers and GERD

• tomatoes: contain lycopene which help prevent cancer cell production ,flush out free radicals in the body, and lower cholesterol .