Panic Attack Treatment during Pregnancy: An Easy Guide to Enlightenment

Introduction

Panic Attack Treatment During Pregnancy is very challenging, the doctor needs to take careful steps to avoid any harm to the mother and infant. That's why this kind of treatment normally prefers natural treatment, and only prescription with minimum or no side effect should be considered. During pregnancy, a woman will go through highly anxious and stress feelings for her baby, and the change of body chemistry and hormones amplified the stress level and may eventually cause panic attack! The treatment must be accompanied along with family members' care, love and share of concerns, this will help the pregnancy patient stronger and immune to the changes of environment and situation. Extreme care from the family members, especially the father is very critical, and natural treatment methods will help the pregnant woman to relieve some or most of the stress without harm to themselves and the baby.

The Real Causes

In view of the fact that pregnancy is a complex process biologically, Panic Attack Treatment During Pregnancy is preferred to be lucid in a way that would not set off further complications. The symptoms of panic attacks may resemble that of a cardiac arrest due to which it is often mistaken as a heart attack. Studies even suggest that panic attacks may lead to a heart attack. Triggering factors of such attacks are countless. A medical history, nutrition, side-effects of medicines or circumstances like sudden changes in life could lead to panic attacks. But irrespective of all the causes, anyone might stumble upon them during pregnancy.

How To Prevent

Panic Attack Treatment During Pregnancy, especially through medication necessitates constant vigilance so as to ensure a healthy foetus. Taking into consideration these drawbacks of treatment, prevention could be the answer!

Here are some prevention tips to help you monitor yourself, if you are prepared, you would have greater chance to recover and even prevent yourself going through such difficult time. Please take a close attention to the warning sign...

• Attending pre-childbirth sessions.
• Show and speaking about worries, anxieties to the family member or a close friend would be a signal
• Counseling, either by your Gynecologist or a psychologist
• Extensive reading of books or viewing videos on panic attacks, etc.

The Treatment

Failure to prevent panic attack during pregnancy must leave us with various treatment options. These are summarized as follows:

1. Psychoactive Drugs: Pharmaceutical drugs that are prescribed for anxiety disorders also treat panic attacks. Benzodiazepine is an example, however its continuous usage is not recommended owing to its addictive properties. Some of Benzodiazepine derivatives like diazepam are used as mood-stabilizers whereas lorazepam has anti-anxiety properties.

Apart from these drugs, anti-depressants like SSRIs (like fluoxetine & Paroxetine) and Venlafaxine are also prescribed by physicians. Many SSRI drugs has severe side effects and are not recommended for pregnancy treatment, use only when recommended by doctor.

2. Breathing Therapy: Specialized breathing techniques like deep inhalations via nose and exhaling via mouth or breathing into paper bag helps calm.

3. Optimistic minds: Pessimistic mind tends to load your mind with anxious thoughts, fear the labor pain, health of baby and fianancial anxiety. Developing a positive mindset would help to reduce the risk of panic attack and accelerate the recovery during panic attacks.

4. Relaxation: Doing things that are pleasing or reflecting pleasant memories helps coping panic attacks. Sometimes simply laying on the cot could relax your brain.

5. Psychological Treatment: Cognitive Behavioral Therapy (CBT) can re-program your mind about the anxious feeling and change the trigger in your mind, this is the recommended panic attack treatment during pregnancy. See The Linden Method for more information.