I know that when life is going good, it's wonderful. But when you are hit with health issues, all you want to do is hide and not deal with anybody. At least that was how I felt when I was afflicted with hemorrhoids for the first time.

If you have never had to deal with them, then consider yourself very fortunate. I thought I was a very health conscious person, but as it turned out, I was actually making some incredibly bad choices.

For one thing, getting my daily supply of fruits and vegetables was not at the top of my list, but it sure is since I had to deal with hemorrhoids. Also I used to drink a lot of coffee during the day without countering it with enough water. A great tool in the prevention of hemorrhoids is water, so make sure you drink at least eight glasses a day. Try not to eat too much fried foods, meats or even fish.

Exercise is another very important ingredient in keeping your digestive track working properly.

If you do end up with hemorrhoids there are some simple techniques to find relief.

*Put ice on the area to decrease swelling and numb the pain.

*Sit in a warm bath, this will increase blood flow which can also decrease swelling.

*You can lube the area to make stools come out easier.

These techniques are great but the simple fact remains that prevention is the key to never having to deal with hemorrhoids.

More info on hemorrhoid treatments