You cannot get a flat stomach by just following one exercise. The stomach area has many parts and each part has to be focused on to get the desired results. There are three parts of the abs that are to be focused upon and they are the upper abs, the lower abs and the love handles. The upper and the lower are a single muscle but they need a particular form of exercise that work on the parts and hence help tone the muscles. Flat stomach workouts focus on this stubborn fat and help you get the washboard abs of your dreams.

The following flat stomach workouts are the most common forms that can help you lose that extra flab around the stomach:

1. The Crunch For The Upper Abs Of The Stomach:

In this form of exercise one should lie on one’s back with the arms crossed across the chest or with the hands to the side of the head. One should keep the feet at a 90 degree angle with the feet resting on the floor. The next step is to lift the shoulder blades from the ground as if to make the knees touch the chest by only lifting the stomach muscles only. When at the top of the movement one must contract the ab muscles and then slowly lower the body down. One should lightly touch the floor with the shoulder blades and repeat for around 15-30 times. One should breathe out when on top and in when going down. One should go in for 3 sets of this exercise and each set should contain 15 to 30 repetitions.

For beginners this should be done for around 10 times and one should slowly increase the number of repetitions with the passage of time.

2. The Reverse Crunch For The Lower Abs:

One should lie on one’s back and keep the hands on the floor by the hips or behind the head. The knees should be bent and the feet should be lifted six inches from the ground. One should bring the knees slowly to the chest and lift the buttocks from the ground. One should contract the abs and after a few repetitions you can feel the lower abs of the body responding. One should not swing the legs and the repetitions should be done for about 15-30 minutes. Like the crunch for the upper abs of the flat stomach workouts one should breathe out when going up and breathe in when coming down.

3. The Oblique Crunch For Love Handles:

One should lie on the back with the knees bent and the left foot resting on the floor. The right knee should be bent and then one should place the right foot across the left knee. The left hand should be at the side of the head and the right hand on the left side of the abdominals. One must curl the body with a twisting movement and bring the left shoulder to the right knee. This should be repeated 15 to 30 times in 3 to 4 sets. One should breathe in on the way up and breathe out on the way down.

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