Useful HERBS for hypertension  The hypertension belongs to the modern era and the disease usually treated with changes in lifestyle and diet (avoiding salt, stop smoking, exercise, diet) and medication, if deemed necessary by the doctor. However, there are certain herbs that have the capacity to reduce blood pressure and could help to regulate blood. It is, however, does not exceed 1-2 drinks a day, especially if you follow treatment with antihypertensive drugs, because the combined effect may lead to the opposite extreme, significantly lowering blood pressure. What to Watch • If you plan to follow systematic antihypertensive treatment with herbs (ie drinking three drinks a day); then you must tell your doctor, especially if you follow and medication to manage the hypertension. • You can drink herbs you recommend 3-4 times a week rather than daily. If you drink every day, then after three weeks in the making, it is to have a break a week. • Avoid combine several herbs together. O 1-2 combination of herbs is enough. Krataigos The red fruit of krataigou considered among the best and circulatory tonic used to treat hypertension, arteriosclerosis and angina. O krataigos is a good choice for those suffering from hypertension, mainly due to problems in their arteries. He has the ability to balance with a mild blood pressure. Drink the concoction of krataigou 1-2 times a day (morning and afternoon) between meals. How to prepare: Richnete 2 spoons krataigou fruit in 1 cup of tea with boiled water, leave them for 20 minutes and souronete. Olive Leaves The olive-leaf on which much ink has been spilled a few months ago-have proven therapeutic properties. They help to regulate the pressure, better heart function and reduce the high levels of sugar. The olive leaves contain several active substances that act antihypertensives (the oleoefroposides the oleozini and glycolic acid) and relieves the symptoms of high pressure, such as headaches and vertigo. The drink is appropriate for those suffering from hypertension, and digestive problems (such as indigestion, bloating, bile stones). You can drink 1-2 drinks a day after meals. How to prepare: dropped to 300 ml of water (as long as two cups) 20 grams. dry olive leaves and let them boil together for 15 minutes. Drink a hot drink (half in the morning and half the night). Tilio The tilio has many beneficial properties (sedative, diuretic, mild styptic) are considered to prevent arteriosclerosis and hypertension. The herb is indicated for those with high blood pressure and also is nervous, so the pressure to rise when eknefrizontai. The tilio has the ability to relax blood vessels and the wall to heal them. You can drink 1-2 times a day tiliou drink between meals or when you feel that tension. How to prepare: Richnete tilio 1 tablespoon to 1 cup of boiled water for 10 minutes after souronete. The tilio can be combined with krataigo. Visko white The herb, which is known as the mistletoe, has the capacity to slow the heart rate, reduce blood pressure and help in the fight against arteriosclerosis. It also relieves the symptoms of hypertension, such as dizziness and headaches. Recommended for those with hypertension, and problems of the circulatory system (eg priximata edges). You can drink 1-2 drinks a day. How to prepare: Richnete 1 tablespoon of the mistletoe leaves in 1 cup of boiled water and leave for 10-20. The herb may be combined with krataigo and the tilio. Melissa The melissa is an herb that is appropriate for hypertensive designed to raise ... especially when stresarontai pressure. The melissa active stimulus to the heart and circulation, causing dilation of blood vessels, leading to reduced blood pressure. The flavor is good (like lemon), so not many parasyrtheite drinking cups. Satisfied with 1-2 drinks a day or every other day. How to prepare: Richnete 1-2 tablespoons dry melissa (or 4 fresh leaves) in 1 cup of boiled water and leave for 10-15. Souronete and drink. The melissa can be combined with tilio. Krokos O saffron (or saffron) is a herb with many healing properties that benefit the heart: stimulates blood circulation, causing diourisi reduces high blood pressure and cholesterol. It also has antithrombotic action. It is an appropriate choice for hypertensive problems afflicting the liver and fat metabolism (eg high cholesterol). How to prepare: Richnete 3-4 warp yolk in 1 cup of boiled water and leave for 6-8. Souronete and drink the beverage. Despoinochorto The herb is known as «Leonouros the heart», which reveals the beneficial effect on the cardiovascular system. The tranquilizer is despoinochorto and kardiotonotiko herb that can be used to treat hypertension, especially when exacerbated by stress. You can drink 1-2 drinks a day. How to prepare: Richnete 1-2 spoons of dry votanou in 1 cup boiling water, leave for 10-15 'and souronete. Eat garlic! Garlic has antihypertensive effect, because it dilation of blood vessels and improve blood circulation in the arteries. It has also observed that when taken for long time (3-4 months), except that reduces blood pressure, decreases and high cholesterol. If talaiporeiste from hypertension, therefore, it is to fit in your daily diet 1-2 cloves garlic. To get the beneficial effects of alisinis, containing garlic, it is preferable to the cloves and psilokopsete to leave for 10 minutes on a plate before you eat or the drop in food (so garlic is most effective). To be, however, effective action of garlic should be part of a healthy diet, which certainly includes reducing salt.