Our body is 66% percent water. From all the cells that make the human body contain water and need water to function properly. Water is needed in every activities of the body include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. The excellent ability of water to dissolve so many substances allows our cells to use valuable nutrients, minerals, and chemicals in biological processes. Water act as a delivery system, a lubricant for the blood and helps transport waste material out of the body through lung (breathing), skin (sweating), kidney (urination), and colon ( feces).

 Water is the simplest thing that we can take and has the most incredible healing power, and it is very essential to our survival. Drinking enough water will save you from many illnesses and diseases, lessen your chance to infection, and may solve many of your health problems. In fact, there are many reasons why the body needs sufficient water on a regular basis. 

• Water can be beneficial to weight loss. Water help to boost your metabolism to burn calories faster and regulating appetite.( Make sure to drink appropriate amount of water in order to encourage your liver to boost metabolism.) Drinking water can also help to reduce water retention.

• Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer. 

•  Drinking enough water will make your skin radiant and smooth. Lessen wrinkles that caused from dehydration. Water helps moisturize skin and ensure proper cellular formation underneath layers of skin to make your skin glow and healthy.

• Drinking enough water protects you from urinary infections. 

• Drinking more water helps to regulate and lower blood pressure.

• Drinking water can significantly reduce joint and/or back pain. ( Muscle cramps sometimes are caused by dehydration)

• Water aids in the digestion process and help to prevent constipation. It promotes regular bowel movement.

• Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration. It also helps to relieve headaches.

• Detoxification. Our body needs water to help remove toxins and waste product from our body. 

Dr. Batmanghelidj, the author of ' Your Body's Many Cries for Water', state that many other health problems resulting from chronic low-level dehydration such as gastric ulcers, joint pain, asthma and allergies, and many more conditions. You may want to watch this video,'WaterCure TV Debate'. for more information and discussion about how dehydration can link to many health problems and how water can cure many symptoms. (More in depth information can be found in his book) The video has 6 parts which you can follow the link below.