So you want to lose weight to fit into your wedding dress. Here are a few diets that I have used.

If your wedding dress is figure flattering and you want to lose weight but also get a toned body see quick results, but don't have a lot of time to workout, the 5 Factor Diet would be a good choice. Used by celebrities, Jessica Simpson, Halle Berry, Eva Mendes and more

It is called the 5 factor diet because things are done in 5.

5 week plan, 5 ingredients in meals, 25 minute workouts, 5 meals a day, 1 cheat day a week=5 cheat days in the 5 week plan. To be honest I didn't even follow the meal thing. I just did the workouts and had fabulous results, strength training really burns fat!!!! and the workouts are so quick.

The workout is 5 minutes cardio- I walk on my treadmill

5 minutes of upper body warm up(dumbbells)

5 minutes midsection-abs(dumbbells)

5 minutes lower body(dumbbells)

5 minutes cardio again - fat burning pace( for catwoman, halle berry did and additional 30 minutes)

celebrity trainer of Jennifer Lopez and more

Core Secrets Workout System: by gunnar peterson, a variety of dvds, fitness ball, ladder and more

25-Minute Full Body Workout Video, Accelerated Core Training Video, Fundamental Workout, Gunnar Peterson's Game Plan, Training Journal, Fitness Flash Card, Fitness Ball w/Pump and Meal Plan.

Celebrity Trainers: Harley Pasternak and Gunnar Peterson workout kits and programs are great for weight loss and muscle tone

For slow and steady weight loss before your wedding, I recommend Acai Berry

Acai Berry, a native of the Brazilian rainforest, high level of antioxidants and fatty acids. Seen on Oprah and Rachel Ray

I like Acai Berry because it's a supplement, so when I take my daily multi vitamin, I remember to take the acai berry. I don't mix it with anything like some suggest using a diuretic or cleanse with it. I use only the plain acai berry supplement by itself.

Without exercise due to my busy schedule, I slowly started seeing my waistline shrinking. This is from my own personal experience. Some people claim to lose weight much faster, and of course depending on your body type, your weight will come off in different areas. You might see a difference in your lower body first, while I see a difference in my mid-section.

* Decreasing your carbs: another steady weight loss form, if you are not into supplements. Decrease instead of eliminating all carbs at once.

The famous Master Cleanse aka lemonade diet by Stanley Burroughs: Beyonce lost 20 pounds for movie Dreamgirls in 14 days

The book has detailed info about the program, with recipes, variations and instructions

2 Tbsp lemon or lime juice

2 Tbsp dark grade B maple syrup

1/10 Tsp cayenne pepper (red pepper)speeds metabolism

10 oz Water

OR

60 ounces of filtered water

12 Tablespoons of organic grade B maple syrup

12 Tablespoons of organic lemon juice

1/2 Teaspoon cayenne pepper powder

Used with laxative tea, morning and bedtime