Many of us are not disciplined enough when it comes to losing weight. We tend to give lots of excuses for not doing our exercises and not watching our diet. In the end, we go back to our old unhealthy habits and gain more weight. The most common excuse we give is a lack of time. But what we often never realise is that with an easy weight loss program, free weight loss recipes that don’t take up too much time and a little change in our mindset is all we ever need to achieve our goals.

An easy and fun exercise or weight loss program, frees up your mind from laziness and procrastination. Do an exercise you really enjoy. If you have always wanted to learn to play tennis or maybe golf. Go sign up for classes with a friend or two. Go for brisk or long walks around a beautiful park, lake or areas with nice scenery. You can also go cycling, skating or jogging around these places. Bring your MP3 player with your favourite tunes to add motivation. Whatever it is you choose to do, do it regularly and consistently to build up a healthy habit.

When it comes to dieting, learn to cook with weight loss recipes that are healthy and easy to manage. Most importantly, use some common sense. No crash diets that deprive your body of food and make you feel hungry and miserable all the time. Remember, your body needs all food types to stay healthy. Food containing proteins, fats, sugars, fibres, vitamins and minerals are essential part of your daily diet. These should be taken in moderation for every meal. To achieve that, eat a bit of everything in your meals, like fruits, vegetables and lean meat etc. Here are a couple of tasty weight loss recipes for you:

Chopped Salad with Tuna

Ingredients

1 can (6 ounces) water-packed tuna

1/3 cup chopped cucumber

1/3 cup chopped tomato

1/3 cup chopped avocado

1/3 cup chopped celery

1/3 cup chopped radishes

1 cup chopped romaine lettuce

Dressing

4 teaspoons extra-virgin olive oil

2 tablespoons fresh lime juice

2 cloves garlic, finely chopped

1/2 teaspoon black pepper

Instructions

To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.

To make the dressing: Mix the olive oil, lime juice, garlic, and pepper. Then just drizzle over the salad.

Low-Fat Cottage Cheese Omelette

Ingredients

2 eggs, separated

1/4 cup low-fat cottage cheese dash of pepper

1/2 tbsp. dried parsley

Non-stick spray oil

Instructions

Spray the skillet with cooking spray. Next, beat the egg whites until its stiff, but not dry. Beat the yolks separately until it becomes lemon colored and thick. Add the cottage cheese and pepper and beat until you get a smooth texture. Fold in the egg whites and parsley.

Place the mixture in the skillet and cook over medium heat until it becomes lightly browned on the bottom and fluffy. Do this for about 3 to 4 minutes. Then place the mixture in the oven for and heat for 15 minutes. Make a crease down the centre of the omelette with a knife and fold over. It’s ready to be served.

There are many other recipes available. Do a bit of research to add more recipes you can try out.

Since you have your own likes and dislikes for food and exercise, you really should choose a weight loss program, free healthy diet plan and weight loss recipes of your own. However, the above tips should help you decide and choose what is best for you. Your aim in losing weight is not just limited to achieving your goals, but also to lead a healthier lifestyle that is long-lasting.