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Weight Loss Secrets

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By nikoman


Trainer Shares Weight-Loss Secrets


Ever wondered why some people are lean without even trying and why others are overweight even when they have just undergone an expensive surgery or diet or they are constantly driving themselves to exercise? Ever wondered why that diet just won’t work? Well, here are some secrets to keep your waistline from going overboard.

Burn More Calories

These little things are easy to miss, but they, in fact, help you burn more calories and lose more weight. For example, overweight individuals tend to sit much longer compared to lean individuals who usually pace around and stand when they can. Practice some exercise while working. You may place your phone away from your desk so you will be forced to walk towards it to pick it up. You can also pace around the office when making plans or organizing your schedule. Forget sending email to your workmates if you can reach them in a few steps. Be active!

Your Diet

Sometimes, the small thing like that candy on your desk makes all the difference. True, what you eat can be reflected on the way you look. If you eat in excess, the food you eat isn’t going anywhere but your fatty cells. Be careful of snack, finger food and TV munchies. They can program your body to feel hungry when, in fact, you just had your your fill. Don’t let these small foods go against you in the long run.

After Some Exercise

After doing a rigorous exercise, it’s fairly common for many individuals to reward themselves with a little extra. These little extras are alright, but make sure those extras don’t go overboard or else those efforts will be in vain. Make sure you follow your exercise regimen, and don’t compensate for that extra mile in jogging by reducing your target or by having a dinner feast.

It’s All In The Mind

Ultimately, your focus and your determination to do what you want define if you are destined to lose weight or not. A serious diet or a rigid exercise regimen is nothing if there’s no discipline that comes with it. Reform your habits, personal outlook, and self-perspectives. Sometimes, weight loss requires more than just stopping your cravings and your impulses. It demands that healthy eating and living be your habit. Value yourself. Live healthy and live clean, and you’re on your way towards a weight loss success story.



In The News

  • Weight Watchers Momentum Trial: Day 7

    It's day seven of my trial of the Weight Watchers Momentum plan which can mean only one thing ... it's weigh-in day! I have lost exactly four pounds! Now, before anyone gets too excited, here are some important things to remember: The first week of almost any effective weight-loss plan leads to a "supersized" result, and that's due to the fact that you lose a lot of water weight in the first few days of the diet. (Meaning, it's not really all fat that's been zapped.) Also, it's not a good idea to lose more than two pounds a week regularly because the weight simply will not stay off, plus by intentionally doing so, you can actually put your health at risk. In fact, after I entered my weight online at WeightWatchers.com, it showed me a message suggesting that I slow down my weight-loss rate. That said, I have to admit it's a pretty big thrill to see a "zero" on the end of my weight! It was what I was hoping to see this month, so I feel good. Overall, I am happy with the plan and am adjusting to it more each day. Typically, the second week of a weight-loss plan brings less earth-shattering results because your body begins to adjust to the diet. I was previously losing about a half-pound to a pound per week by cutting extra calories and walking more, so the next month or so will be a good indicator of whether or not Weight Watchers Momentum is the "helping hand" that I need as it becomes more of a way of life for me. Stay tuned! Readers Respond: What do You Think of Weight Watchers? Image:Clipart.comWeight Watchers Momentum Trial: Day 7 originally appeared on About.com Weight Loss on Tuesday, December 1st, 2009 at 08:25:51.Permalink | Comment | Email this

  • More Holiday Menu Slim-Downs...

    There are a few items you are virtually guaranteed to be preparing or eating before the holidays are over. Here's more advice on slimming-down holiday staples: What's a slice of turkey without it? Gravy isn't as diet-busting as you might think as long as you use a fat-separator to remove the grease. One-eighth of a cup only has 15 calories. Green bean casserole isn't a no-go if you make healthier subs; we use fat-free cream of mushroom soup. Or sauté the beans instead for a change. Stuffing is another must; use extra herbs instead of sausage or butter. Just go easy on the portions. It has 74 calories per fourth-cup serving. More: Healthy Holiday Eating Hints Image Source: Clipart.comMore Holiday Menu Slim-Downs... originally appeared on About.com Weight Loss on Friday, November 27th, 2009 at 15:49:04.Permalink | Comment | Email this

  • Cut Turkey Day Calories!

    The big day is here! Are you stressed out about eating too many calories? Dont panic; you can still enjoy your meal. Just say no to a few added "extras" today and you'll save yourself tons of calories. Consider these cuts: Ice cream on top of a slice of pie, half-cup = Saved: 145 calories Top layer of crust on fruit pie, 1 slice = Saved: 75 calories Turkey gravy, canned, 1 cup = Saved: 121 calories Ranch dressing, 2 Tbsp. = Saved: 148 calories Sour cream, 4 Tbsp. = Saved: 104 calories Whipped cream topping, 1 cup = Saved:154 calories Cut Turkey Day Calories! originally appeared on About.com Weight Loss on Thursday, November 26th, 2009 at 02:54:28.Permalink | Comment | Email this

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