More and more people are recognizing the effect of their weight to the over all health of the body. In medicine context, weight loss is the reduction of weight. In addition, weight loss is also an effort made by excessively weight people to reduce their weight to a healthier level.

Can you lose weight?

Although many already recognized the value of weight loss, many also failed in their weight loss efforts. This failure can be attributed to various factors and these factors need to be determined to know the cause of the problem. It is only through deeper understanding of your health status, level of motivation, social factors, and environment aspects that your weight loss program can be firmly establish to answer your weight loss problem.

Weight loss assessment is crucial to lose weight effectively.

Start your weight loss campaign by analyzing your health. This can be done quantifying your health. Calculating your BMI or the body mass index can be your first step to an effective weight loss program.

BMI or the body mass index is the statistical measurement which compares a person's weight and height. This tool is used to determine the healthy body weight based on how tall a person is.

Body mass index is defined as the individual's body weight divided by the square of his height. The formulas universally used in medicine produce a unit of measure of kg/m2.

After assessing if you have the right BMI for your age, you have then to analyze the three factors listed below. A great weight management programcomes from an effective analysis of yourself and your environment. SO you don't need to hurry up.

• Discover Yourself first – know your strengths and weaknesses (we all have them)
  
• Know your environment and circumstances – including family and money
  
• Then - personalise your weight loss management plan

To make the assessment simple and honest, answer the questionnaires HERE at canyouloseweight after you successfully register for free.