WHAT IS WHEATGRASS:

• Young blades of grass which are grown from sprouting something called wheat berries.
• You can choose to chew or juice the wheat grass or both. I juice them for maxium benefits.
• Considered a medicine and health supplement. This is very rare for a food.
• It is also taken by very famous people as a health supplement.

NUTRITIONAL VALUE OF WHEATGRASS:

• Complete protein.
• Has more vit a than carrots, All the b vit including b12, more vit c than oranges, vit e and vit k
• Extremely high in minerals. Including calcium, magnesium, manganese, phosphorus.
• Essential fatty acids: linolenic acid and linoleic acid.
• Over known 80 enzymes. And has a lot more.
• Also extremely high in chlorophyll. Go here whfoods to look at what chlorophyll does

WHY JUICE WHEATGRASS:

• As you drink a freshly squeezed glass of wheatgrass, this juice form allows for maximum absorption of all its nutrients.
• Wheatgrass energizes and reduces fatigue.
  
• suppress appetite
• best thing to take during a fast.
• Because of its many enzymes it improves digestion and your metabolism.
• It boosts the immune system.
• Helps fight constipation.
• Calms the nervous system.
• Great for skin problems, treats acne, removes acne scars, and improves your complexion.

HOW MUCH DOES WHEATGRASS COST:

• Wheatgrass to purchase from a juice bar can be very expensive

. But there is a solution. You can grow wheatgrass anywere and easy. I grow my'n in the kitchen. The best way for me to show you how is for you to click on the link below because it will show you how step-by-step in a video. This is were i learnt how to grow wheatgrass.