My name is Nadim and i used to weight almost 293 pound/ 133kg and that still don't bothers me, i still carry on with my bad eating habits like eating heavy food at night and drinking. Why?? probaly because i fell good the way i look at that time... untill i found that i have high blood preasure and the doctor told me that i have to exercise and reduce my weight.

This scare's me a lot and i finally took the iniative to start exercise, I go to the gym 3 times a week and spent an hour every time i went, i spent 30 minutes on cardio - treadmill and 30 minutes on weightlifting. For about a month i manage to lose about 4 pound and i felt better at that time, I sweat less during work and fell more refereshing when i start up a day.

A month after i started my parents ask me to go to a diet program presentation, which basically marketing a diet product called Herbalife I'm not very keen to go at first as i like to lose weight naturally as what i have succesfully doing. My parents still assit i take the program a paid for a six month supply for me and my brothers.

I start using Herbalife diet formula and continue my exercise but this time i only go to the gym twice a week. After a month i lose 10 pound. I was very happy and very suprise of this drastic drop on weight. All the clothes that i couldn't wear before now fits me.

So if i can lose 10pound in a month meaning to say i can lose 100 pound in 10 months.

Hope i can do it

My current weight now is 276pound/ 125kg