Strip Aerobics
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The Stripping Craze
Strippers, are no doubt, in great shape. They have to be for their profession. Whether using a pole or not, these girls know about exercise.
The past few years strip aerobics has exploded in popularity.
Cardio Strip Aerobics is an energenic and Exotic way to stay in shape.
It's totally legitimate and the hottest new workout trend.
Thanks also to Carma Electra's DVD. An instructional striptease aerobics fitness video. Who wouldn't want to look like her? And now a sequel DVD. Check it out if you prefer to do this in the privacy of your home. There are benefits of starting out in a group setting. Remember, you can't get personal advice or professional feedback on your own. Also doing the same thing over and over again can get boring. To combat workout boredom in and out of the bedroom I suggest you alternate between DVDs 1 & 2.
I wanted to bring you this craze, explaining why and ask would you do it knowing, what your about to learn?
Fitness Clubs across the Nation have incorporated Strip aerobics into their exercise programs. It shouldn't be hard to find a club near you.
If you google strip aerobics you'll find 66,100 results.
When I can, I use stripping techniques as a form as my aerobic workout. It's very difficult, but slowly I am building up my strength, as I am very weak especially in the arms.
If, I hope, you choose to just try this even once, be prepared for a major workout. Be patient, it takes time but your coordination will come together quicker than you would think.
I suggest you join a class for beginners to start in your area. You will also make new friends and everyone has fun laughing at themselves and then magically, it's interesting to share the natural progression as the class builds, in techniques.
It's about feeling Beautiful
Getting Started
DON'T FEAR NUDITY!
Besides very few clubs ask members to actually disrobe down to their Cork Stripper Heels.
- focus on working your body and loving it for what you have.
- when choosing a class, stop and watch at least one and make sure your comfortable with the layout.
- talk to the CERTIFIED instructor and get a feel for his teaching objectives
- Inquire or observe it is or isn't a strip down class and choose which you prefer
- remember it is a commitment of a number of times per week to get the desired results your going there for
- so get a copy of the class schedule and see what you can maintain-realistically-and what rotation the classes offer ie; pole vs floor or chair work
- I suggest you start with floor exercises and work your way up to the chair and props. The pole requires the most strength and should be left for last
- check if the class is Co-Ed or not depending on your preference.
Part of Carmen Electra's strip tease tape
The Effect on your Self Esteem
Strip Aerobics or Cardio Strip Aerobics' goal is to shed self consciousness, not your clothing.
As your confidence builds and you practice in your own private setting, it's amazing how much better you feel about yourself. You feel sexier, firmer, stronger and again, more confident. It inspires you to show your partner, who in turn will be responsive. It improves your sex life for sure.
Mostly aerobic stripping gave me a sense of freedom that could only come within. A confidence I never had. Shy to not so shy. :-)
Here's what other women have described;
- it boosts your confidence, endurance, strength and flexibility
- striptease like a pro while getting a pro workout
- it's aerobics that make you feel good about your body
- sensual fitness for women's aerobics
- it's a fun dance aerobic workout which combines some basic striptease moves and elements.
Strip Aerobics without the pole
DVD's
You can actually buy strip aerobic kits to get all the equipment you need. Check out Carmen Electra's new Pole Kit;
http://www.electrapole.com/?gclid=CPmP5eCqzJ0CFQRM5QodImP4yQ
There are also DVD's available for strip aerobics such as;
Urban Striptease with Tricia Murphy
Carmen Electra's Aerobic Striptease
The Exotic Dance Workout
hilarious - Ellen Degeneres and Carma Electra practicing strptease in bed.
Strip Dance in the News
- Popsicles taste best in the tubThe Gleaner2 days ago
"Ganny" Alice Burton of Sebree was visiting with her granddaughter, 2 1/2-year-old Brooke Burton, and her parents Mike and Misty Burton when the little girl and her Ganny started talking about food.
- Openings Put Vegas In National SpotlightFOX 5 Las Vegas3 days ago
Friday's debut of the Mandarin Oriental Las Vegas, the latest opening on the CityCenter site, has Las Vegas ending a dismal year on a positive note.
- Uganda : A View From London EyeAllAfrica.com4 days ago
allAfrica: African news and information for a global audience
- JUAN MALIMANGA STRIP ENTERS 21ST CENTURY: UOG students breathe new life into Chamorro comic stripPacific Daily News7 days ago
Pacific Daily News readers can look forward to a set of new Juan Malimanga comic strips twice weekly in the Pacific Daily News, thanks to the collaboration of students at the University of Guam.
Age doesn't matter
Now this is a professional pole dancer
striptease
|
Striptease (Unrated International Edition)
Price: $5.79
List Price: $14.98 |
|
Strip To It: Core Moves and Fantasies Sexy Striptease (exotic dancing)
Price: $15.18
List Price: $27.99 |
|
Carmen Electra's Aerobic Striptease Collection - Carmen's Fitness Collection
Price: $32.16
List Price: $49.98 |
|
Strip Tease
Price: $4.90
List Price: $13.99 |
|
Carmen Electra's Aerobic Striptease - In the Bedroom
Price: $8.89
List Price: $16.99 |
|
Exotic Dance: The Irresistible Art
Price: $8.50
List Price: $14.98 |
Man or woman would you striptease for exercise, is this something you would enjoy?
See results without voting
Are you Game?
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Comments
This is fascinating from the standpoint of the idea of removing the performance and exhibitionist elements from stripping for the purpose of exercise. Fascinating idea.
And it really does work Jess, thanks for dropping by
Loved the video, and this hub really got me interested, even at my age!
At any age girl, I'm telling ya, Glad you came by, thanks
I can see the link between expressing sensuality and self-esteem. A very unique article, Kimberly..Thanks!
Thanks Dan, miss you
My local news here did a story about this, (and to answer any questions, it was a female reporter who did the reporting). It looked like a lot of fun and I cannot wait to do it. Out of those 66,100 clubs on Google, how many of them offer free classes to stressed-out women who don't get enough or near enough exercise??? LOL.
I can vauguely see where strip arobics might,,, just an off chance might improve ones sex life. By mightI mean deffinately and by off chance, I mean no way in heck it wouldn't!!! *Think to herself* I wonder how much a stripper pole would be and how hard it would to install it in the bedroom??? LOL. Oh that would not work by a long shot, the bedroom is sort of our hangout here and when company comes over they would see it and Ron (His friend) would try to get me hired me at that place he hangs out at. That would be a bad idea.
Might have to look into getting one that could easily be hidden,,, might have to look into that. Well, after I start the class and get some technique. I could be the poster woman, 'if I can do it, anybody can do it, reguardless of age, weight, fitness level or balance, sense of balance, rythem or gracefullness.
I'm just kidding, Kim. I'm being a smart alleck and I guess I ran this comment just a little too long
LOL Frnki, you are such a hoot - stand your ground and get that pole on your rules, our rules, women's rules! Strip away-ps-don't forget the mirrors. Thanks, Kim
This is so funny! I have been struggling to organize my thoughts on a hub about WORKING at an all-nude strip club! Mighty Mom requested it. Now YOU post this one on women learning to strip for other reasons than the ladies I knew. Have someone take pics when you work out on your pole okay, Kimmi? I'll post them on a hub!
will do wsp-I want to be in the s.h.i.t. series. Thanks for coming by, now back to the pole
Fantastic way to keep fit!
Oh is that what this pole is for in my house.????? Heeeeeee
Hi Lyricsingray, I love it. I am a very shy person, and if striptease can boost my confidence then I will give it a go, YES, why not ? :) Thanks Lyricsingray for this very good hub. Not evererybody think of others, but You you always do. Take care my dear.
well, now that's an interesting hub :-)
and for once something different than zumba.
great job kimberly.
Stef
Dorothy, your hilarious
Keira, yes, go for it, grab that pole LOL Thank you
Stef, different indeed, so glad you came by, thank you for your comment
That was great! I think I need to get a job as a pole maintenance man for some of these classes. That could be a good time.... Have you ever worked as a stripper? You seem to know quite a bit about it, and you definately look good enough to do it...
Yes and Pole maintenance is a job very high in demand - you should look into it LOL, thanks bloodnlatex xo
Get fit and look good doing it! I think I might have to go find a class to watch...err I mean join.
Anyway really enjoyed the hub, and I wouldn't usually enjoy a hub about exercising!
Jery LOL - do both! Thanks, Kim
Do you try strip aerobics yourself, Kim?
yes, and I love it!
It may look good on girls, but guys doing pole dancing? Lol.. I have my reservations.
Anyway great hub!
r2moo2 you just never know buddy, besides it's all about how YOU feel not how YOU look. However there are both some men and women that exist that should stick to Pilates. LOL
I think this strip aerobics are ready good for ladies to stay slim and healthy.
Can man participate?
Men can participate anyway they see fit or she does as well if your teaming up on the workout. Give it a try-you'd be surprised! Thanks, so glad you came by :-)
I wish I could persuade my girl friend to do striptease for me :)
Maybe explain to her the points here that it will make her feel better about herself and to not shy away from what she has, as she is beautiful, hope she does for you and mostly for her, :-) Thanks for coming by
AMAZING! I love carmen! she is so hot and i think it is a perfect way to work out!!! Great hub! loved ittt!!!! :D
So glad Jeni, love Carmen too,thanks for coming by :-)
wow-I'm printing this off for my girlfriend
Amazing - you both are going to have a blast and she's going to feel wonderful
I agree every bit with enjoying your own sensuality and building self esteem.
I should say, finding your self esteem. Open the door, and there it is ;)
Doing something that seems "naughty", and then finding it is plain old good clean fun - very cool.
Great hub!
Jen
great hub Kim :) makes me want to go out and buy that DVD to get all toned up
Nice job!
Jen, so glad you liked it,and glad you came by, Thank you
Fillipino, thanks for the comment
Cisco, you go get that DVD and I promise you'll get more than toned up, LOL, Thanks
I must be really out of the loop, as this is the first time hearing of Strip Aerobics. Thanks for sharing this great hub, lyricsingray! I learned (not to mention saw) a lot here. Thanks!
LOL glad Dohn that you learned about it, it's awesome, even happier you saw a lot, really glad you came by
Great Hub.....I can't think of a man alive that wouldn;t want there significant other to take up this form of exercising. Mine would have a pole installed while i was out taking the class lol. Great way to build up self esteem and confidence.
Cous, your hilarious, Bless you and hubby
Interesting hub. I saw a story about this a few months ago. Now I just have to figure out how to get the wife into it. ;-)
jeffrey, thanks for coming by and show your wife this hub and comments - she might get interested-you never know but for you I hope so
This is the first time I have seen a pole dancer and it didn't cost me ten dollars.I have to hand it to all the dancers it really is a lot of hard work.But what a price to pay for all the love afterward.Very nice hub and I hope more people realize to open up to a real good self image and forget any negative ones they had in the past.Thanks for sharing.
Thanks Dream on, you are very wise. Cheers!
I really enjoyed reading this. I never realized what a great workout stip aerobics is. I'm glad you touched on the other benefits, like boosting self-confidence.
Well done.
Chris, it really does, with not much effort, boost a woman's self confidence - it's about what she already has that needs to be embraced, not what she thinks she should have
lyricsingray says:
2 months ago
This Hub is not to promote the profession of stripping but rather aerobics using stripping as the medium.