We might already have an idea of what Yoga is but to understand it better, but the roots of Yoga can be traced as long as 5000 years back. Although Yoga is said to be as old as civilization,The practice and goal of yoga dates back to the Upanishads, written between 1200-4000 BC. There are many types of yoga but the most famous types are Hatha yoga, Ashtanga yoga, Bikram yoga, Power yoga, Kundalini yoga, Iyengar yoga.There are many yoga poses with a lot benefits. Some hot and sexy girls also try yoga for their excellent fitness and attraction toward their beauty.

Hatha: This exercise form of yoga pointing on simple poses and styles that move from one to the other at a very relax pace. These types of yoga aims for liberation through bad meditation.

Kundalini: Kundalini yoga is made to activate the kundalini energy in the spinal cord.
Keeping your mental balanced encourages you to focus, quiet and balance your thinkings.

Karma Yoga: These yoga poses are the path of concentration to the work. One lost her identity while doing work, only selfless work still remains.

Raja Yoga: Raja Yoga mostly refers to the various styles and poses of yoga that is defined in the Yoga Sutras old books. In these historical books Sage Patanjali defined nine stages of yoga which are known collectively as Raja Yoga.

Bhakti-yoga: These yoga styles or poses are also called "devotional yoga," which focuses on strong emotional bond with the object of faith.This yoga pose develops power, exact balance and healing from chronic diseases or pain.